Do you travel often and find hotel gyms somewhat dull and demotivating? Do you ever wonder how much can you really do with a set of dumbbells and an empty room? If so, please save this reel for the next time youβre caught in a bare space with a tiny kit and seeking motivation! This entire reel is shot in hotel gyms & ; all during my holidays! Please adjust the weights for what works for you. I usually lift between 6kg to 20kgs depending upon the exercise! Whatβs the main thing that stops you from getting fit? Comment below and let me know. Gym kit: LULULEMONTrainers: ON
Vinita Ramtri
Executive Coach to Help Create Your Best Life
10/05/2025
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Hello from !
So I arrived here last night (local time) and having checked into the Hilton West Bay, I made my way to the nearby mall, which is open until midnight. It was great to get a quiet walk in the city at night, something Iβd highly recommend, whenever itβs safe to do so.
Naturally then, I woke a bit later, and so my dayβs begun from 7.00 am as opposed to 4.30 am.
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Iβm sharing this with you not to chronicle my travels, but offer perspective on lifestyles, habits and individuality.
Several times, people watch me wake up at 4.30 am, and say that they wish theyβd be able to do that. Others ask what time I go to bed? Some feel frustrated at being unable to do so for various reasons.
But you see, in the life that I lead in London, with grown up children, it suits me to do an early to bed and early to rise routine.
If I were at another place in another time, perhaps Iβd discipline myself to another routine, who knows.
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So the only thing for today is that context changes everything.
πββοΈ If youβre inspired by someone, and want to be like them, try and see how you can integrate some of the principles as opposed to mirroring every habit per say.
πββοΈ This is true of organisations as much as individuals. For example, wanting to expand into , or legacy banks wanting to mirror , just because something works for someone, doesnβt mean that itβll work for you.
- Study the competition for sure.
- But then finesse your goals in the context of your ecosystem, your resources, your challenges, and then execute thoughtfully.
Take care and be well.
Photo? One from the City Centre Mall in Doha last night.
08/05/2025
Look forward to speaking at the 4th MENA Insurtech Summit and the inaugural MENA Fintech Summit on the 11th of May.
The landmark event will gather 1,000+ attendees, 130+ global thought leaders, and 45+ top VC firms under one roofβmaking Doha the regionβs ultimate hub for financial innovation and digital transformation!
As I fly to Doha tomorrow, Iβm really looking forward to a few power-packed days, starting with DuneBashing and dinner on Saturday!
Please give me a shout if youβll be there - and letβs speak.
08/05/2025
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Good morning!!
What an absolute pleasure to have organised the London Meet Up for those of us doing an course together!
Given Iβve already convinced so many people to get on it, the course should be paying me, and not the other way round π€£
Anyway, here are some of my thoughts and musings from the evening!
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When I left home to get there, my son saw the name list of people coming, and said, βthatβs such a diverse groupβ¦β
He was so right.
With people from various ages, industries, backgrounds, aspirations, what connected us was that we were keen on learning. I mean there were some of us from financial services and fintechs, some from the health sector, lawyers, regulators, entrepreneurs - you get the idea!
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As such, many of us are constantly consuming content online - some via video, some audio, others are reading, and so on.
But simply because thereβs enough content online to get someone through several lifetimes, isnβt reason enough to distant yourself from people.
The tech is great, and I love that it democratises learning, and access to so much else, but people love people - and dogs π of course π
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Everyone said, βVinita, thanks for organising,β but the truth is, every single person present there made a journey to get there. Whatβs an event without the energy and will to want to be there.
So thank you to all those of you who took the time out of your busy lives to show up!
As I always say, showing up is half the battle!
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Right, itβs 6 am, and time for me to show up at the gym! ποΈββοΈ
You have a good day!
PS: Iβm flying to Doha tomorrow as Iβm speaking at a and event, and more on that later! Follow so you never miss a post.
07/05/2025
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Hey and Happy Wednesday.
Often when we hear the word snacking, weβre thinking food - healthy snacks π₯ & unhealthy snacks! π«
For today though, I want to stretch that concept to other things in life, and as example movement snacking.
Many of us who exercise, think of it was something that needs to be done in longer chunks, such as increasing your heart rate for 20 mins, doing 5K runs, or so on.
But for today, I just want to shed light on the fact that in the same way as we snack on food, we can snack on exercise.
Although longer workouts ποΈββοΈ have their place, just as you snack between meals, you can integrate bite size workouts into your day.
While some of us already take the stairs when we can, Iβm talking additions like a one minute plank while the kettle boils, or perhaps a few squats and lunges when tou get home from work? π
Have a think.
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If you like the idea, maybe even apply the concept to your wider life:
For example:
π€·ββοΈ Instead of snacking on Instagram, maybe you can snack on the news? ποΈ
π€·ββοΈ Instead of snacking on buying unwanted items on Amazon, maybe you can snack on selling unwanted stuff on Vinted.
What else?
Go on, Iβd love to hear your ideas!
Or has reading this made you hungry π€¦π»ββοΈ and your mindβs saying that itβs time for a snack.
As for the photo, thatβs me - the dramatic overthinker, π¬π§πππ€π’π§π π¨π§ ππ‘π’π§π€π’π§π !
01/05/2025
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Good morning and Happy Thursday!
For today, Iβd like to share with you a chat with one of my coaching clients.
Their Worry?
Well, they have a successful career and a decent life overall.
So whatβs the problem?
They feel unfulfilled.
They wake up, pick up the safe things to do. At work. In personal life.
They do it.
Itβs working.
Itβs successful.
No failures.
No highs.
No lows.
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To be honest, as Iβm observing the world go by, I wonder how many seemingly successful people feel similar thoughts?
In my experience, too many.
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The thing here is this.
To succeed is great.
And to move from strength to strength is great too.
Yet, if you havenβt really failed at anything; and I mean really fallen flat on your face, and as they say, had to pick yourself up, and dust yourself off, then I doubt youβve ever pushed yourself enough.
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I mean no one loves to fail. π€·ββοΈ
It hurts.
But the learning is in that pain.
Every athlete and entrepreneur will tell you that.
For that matter, even ranging trading charts π try to push their resistance levels.
My trainer at the gym too says, if you never have to dial back down, how do you pushed your limit?
And if you didnβt, how will you grow?
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So then, for those of you feeling successful yet unfulfilled, my question to you is this.
Are you pushing yourself enough?
If not, why not?
Are you afraid of failure?
Would you rather feel unfulfilled?
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As for leaders, you must create a culture of psychological safety, and make it okay for people to try things, fail, and learn from it.
Or might you be implying to the team that success is all that matters, and failure is final.
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Drop me a note if you want to chat through it, because true learning is on the other side of failure.
27/04/2025
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Hey and Happy Sunday.
Itβs been quite a day!
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For starters, it was the London Marathon today!
As many of you know, I live in Greenwich, the place where the Marathon begins!
Needless to say, its been super busy around home, and at the local train station - though despite the chaos, itβs a moment of pride to be a resident of this beautiful part of London!
A huge congratulations π to everyone involved!
πΆπ¦
Next up, it was a Sunday morning discussing , as I bounced a few ideas for a keynote I may be doing in (Doha) soon.
So letβs watch this space.
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Following that, was my regular gym session, possibly the most predictable of my engagements today - yet it never gets easier - does it? π€·ββοΈ
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Finally, the Leake Street Arches!
You see, although I live in London, like many others, weβre so busy getting from A to B, optimising down to the precise carriage to position ourselves close to the exits, we seldom enjoy the city!
For today, a friend and I had brunch booked at Draughts, a board game club definitely worth a visit!
Following that, we decided to walk this spectacular tunnel with incredible street art.
Graffiti and street art is not just permitted here, but actively encouragd. As artists work away with the spray cans, this raw, unfiltered street art continues to evolve, and I believe the tunnel looks different every day!
If you feel inclined to give it a walk, the place is called The Graffiti Tunnel, and located just under Waterloo Station.
And for those who want to give it a go at graffiti, you can check out the website and sign up for a workshop, or even book in a corporate workshop for your team!
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So there goesβ¦a little tour of the graffiti within the graffiti of my life.
Spontaneous, expressive, and while weβre at it, making an impact & leaving a mark!
Take care and enjoy the rest of your weekend.
19/04/2025
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Good morning and hope you're having a nice weekend.
I've been up early and rather thank hitting the gym this morning, I'm tucked in my couch studying. As I shared a few weeks ago, I'm doing the Oxford Said AI Course - and as with all other learning in my life, I'll do my best to share.
In one of the discussions today, I was looking into when AI began to become part of our lives. For some, it was the moment when Deep Blue took on Garry Kasparov, and for others, it was something as basic as Amazon's recommendations.
While each of us will have moments very personal to our lives, the thing I want you to think about is the difference between (1) when you experienced AI in action, (2) when you paused to think about how it's all coming together, and (3) when you felt, 'I need to apply this to my own life/business.'
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For example, one of my first experiences with and might have been a point when began shortlisting friends for me. Yet, as a customer enthralled with proposition that enabled me to reconnect with long-lost friends, I was so deeply immersed in the , that I wasn't thinking of the tech that made this possible.
Roll forward to this moment, and I'm so immersed in the how, what, when of the discipline, that using FaceBook for long hours goes into my diary as wasted time.
And it's entirely possible that come next week, I'll be so deeply immersed in applying the technology, that while application will be front and centre, the learning will become the backdrop / iterative process.
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While the above is a really simple example relating to , my point here is a lot broader and extends into all facets of life.
As we go about our lives, we see (experience), several products/services - and as we do so, we choose between various options; such as refusing to engage, choosing to engage, learn, adopt, embed, promote, and so on.
This series of micro-decisions and micro-actions determines who we become.
To summarise, itβs not about what we see, but how we think about what we see, that shapes who we become.
18/04/2025
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Hey and my wishes for Good Friday.
For today, I have a thought about efficiency and productivity from my freewheeling brain.
It began somewhat like this.
When showed that it could run (Large Language Models) with less compute power, companies, such as , lost significant market cap as people assumed that βefficientβ use meant that if you can do more with less, then youβll just use less.
Right?
Well not exactly.
While this is true in situations of inelastic price or demand, where these variables are elastic, you can expect the demand for the underlying item to actually go up.
For example, if I get a new washing machine thatβs more fuel efficient than my previous one, I wonβt start to do more laundry just because itβs more energy efficient.
But if aircrafts became fuel efficient, and flights cost less, people may fly more. βοΈ
This is called , as William Stanley Jevons pointed out that the efficient use of fuel tends to increase, and not decrease, its demand.
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So letβs triangulate that with efficiency in our personal lives then.
I sometimes say that the more we do, the more we can do; and people ask, βhow does that work?β
Itβs somewhat correlated to the above.
The way I see this, at a unit of one, when we become more efficient at doing a thing, we donβt just do less, and waste the time that we claw back, but we take on more projects, set loftier goals, and so on.
As we achieve more, we get more confident in our ability to execute efficiently, become more competent, and build on thatβ¦
You get the idea.
As example, I woke early and was sorting my personal notes when I found a note about Jevonβs Paradox; which then inspired the thought for this post, and given my writing frequency, I knew I could execute upon it efficiently.
All in all, efficiency is not a linear game, but an intricate web of mysterious multipliers.
Have a nice rest of the day.
12/04/2025
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Hey and Happy Friday!
What an absolute pleasure to have spent time exchanging thoughts, ideas, and a few laughs, with some absolutely phenomenal women, at the Women in Power event, hosted at the House of Commons last evening.
As women try to make sense of work spaces, and why theyβre sometimes side-tracked, while other times, totally unable to keep up with highly demanding jobs while balancing responsibilities at home, hereβs two terms to help you put that into perspective.
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One on side of this dilemma are mommy-track jobs.
These are jobs when women in the workplace arenβt really given the challenging stuff, but left to sort things like arranging the Diwali πͺ do, or the next offsite, or maybe take minutes.
Needless to say, these jobs impact womenβs careers over the long-term - not because its not okay to organise an offsite, but because you then struggle to see these individuals are strong leaders who make tough decisions, and envision them as followers, coordinators and carers.
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One the complete other end of this spectrum, are greedy jobs. As the name suggests, these are high stakes, high reward jobs, that almost mandate you to sacrifice work life balance.
Studies like those of Nobel Prize winner Claudia Goldin, show that these extreme roles can impact women disproportionately, as they somehow need more flexibility to meet responsibilities at home.
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So a quick note for any women trying to make sense of how you go from feeling completely underutilised and feeling like a wallflower, to then feeling totally exhausted and failing at work and home, give this a thought.
Let me know if you can relate.
I certainly can.
Thanks to everyone who put together such a brilliant event, and the women who brought it to life! I look forward to seeing you all again, and rooting for your continued success.
06/04/2025
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Morning!
Many of you constantly ask for ways to make better use of time - systems, habits and so on.
While I have several principles and microhabits that keep me on it; itβs difficult for me to document it in a post.
I have sometimes considered converting it into a course or book, but thatβs not a priority for me - yet.
For now, Iβm focussed on my job hunt because incase you havenβt yet heard, Iβm looking for my next challenge. π€·ββοΈ
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Speaking of systems and habits, my key point for today is about the brain drain that decision making can be - especially day-to-day decisions, that matter - yet can be sort of automated.
For example:
πWhat youβll wear today?
ποΈββοΈ Should you go to the gym or not?
π³ What to have for breakfast?
And letβs not even speak of erratic decisions when we make a decision, only to change our mind again, second guessing ourselves. Thatβs a double waste of time and not good for your confidence!
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That said, decision making is a key leadership skill and some decisions require significant considered thought.
For example:
π€ What career do you want?
β€οΈ How to shape a fulfilling life?
ποΈ Maybe even where should you go for your next holiday? You see, holidays are important and Iβm going for a spa break to Buckinghamshire next weekend, and for summer, itβll be Abu Dhabi.
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Finally, if youβre unsure how to separate decisions that are worth your time from those that you should default to habits, here are some criterion to consider:
βIs this a recurring theme? I mean are you willing to spend 30 mins daily deciding what to wear and another 30 deciding what to eat? π€¦π»ββοΈ
βWill this decision matter in the long-term?
βIs it reversible, and if so, at what cost? The recent discussion on Tariffsπ°comes to mind.
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Life is a sum total of decisions we make - and deciding which decisions are worth your time is in itself a key decision.