Nurture Space by Raji

People who do yoga together vibe together at work ✨️ 😌

Happy to see embrace outdoor yoga on a Friday evening. Great job by HR team to bring together staffs from various departments from Housekeeping, Finance, Front office, Event management and more 👏 👍

Nurture yourself in 2026. DM to get started.

So proud of our group of sincere, dedicated yoga practitioners who show up to the class everyday. Each one of them has an inspiring healing story to share!

We performed this Shiva Tandaava Stothra for International Yoga Day June 21st 2025.

Let yoga show the way as we embrace 2026.

Big shout out to , my dear friend from for bringing health into your homes in namma bengaluru.

Am amazed at her super power to run 2 cafe branches from morning until 10 pm with a broad smile.

Fortunate to try her new recipes - Jowar blueberry millet muffin, gujiyaas and gelato flavours - Vanilla and Elaichi!

Do check out the open mic at her cafe every friday.Her cute cafe also boasts a book shop!

Am also excited to learn more from Dr Gauri Rokkam Ji - Craft your Wellness.

"Anyone who observes the rules of health will not need to knock the doors of doctors from
day to day" ~M.K. Gandhi

Grateful to for this opportunity to do the comparative study of Six pillars of lifestyle medicine and Gandhian yogic and nature cure practices.

Gandhi ji was advocating wholefood plantbased lifestyle for human health, animals welfare and a sustainable world.

Mahatma Gandhi discussed in detail the drawbacks of consuming milk and meat in his book ―Key to Health.

Below are the excerpts from his book.

From Ahimsa and animals’ welfare point of view:

―In my opinion there are definite drawbacks in taking milk or meat. To get meat, we have to
kill. And we are certainly not entitled to any other milk except the mother‘s milk in our
infancy. Over and above the moral drawback, there are others, purely from the point of view
of health.‖

―While the necessity for avoiding milk in the interest of self-restraint was growing upon me, I
happened to come across some literature from Calcutta, describing the tortures to which cows
and buffaloes were subjected by their keepers.‖

For the sustainable world:

―Earth provides enough to satisfy every man's needs, but not every man's greed.‖
―It may be said without any fear of exaggeration that to partake of sweetmeats and other
delicacies, in a country where the millions do not even get an ordinary full meal, is equivalent
to robbery.‖
―This shortage of greens and fruits is a slur on the administration of India. The villagers can
grow plenty of green vegetables if they wish to.‖

Go vegan 🙏

Diwali celebration in Vegan style 😇

You are invited to our weekly satsang.

✨ YOGA SATSANG with Dr. Charat Singh Nirwan ✨
PhD in Yoga | International Yoga Teacher | ARYIC Regional Co-ordinator

🧘‍♂️ Topic: The Essence of Yoga Sutras
📅 Date: Friday, 3rd October 2025
⏰ Time: 8:30 AM – 9:15 AM (UAE Time)
📍 Online Zoom Session

👤 Dr. Charat Singh Nirwan – Key Highlights

PhD in Yoga and a qualified Physiotherapist (M.Sc.).

Over 30 years of traditional yoga practice, rooted in the lineage of Grand Guruji Swami Yogeshwaranand Saraswati.

International teaching experience since 1999 across Asia, Europe, Australia, and Canada.

A decade of teaching at Pure Yoga (Singapore & Shanghai).

Expert in Yoga Philosophy (Patañjali’s Yoga Sutras, Bhagavad Gita, Upanishads), Pranayama, and Meditation.

✨ Learn the timeless philosophy of the Yoga Sutras
✨ Practical wisdom for inner transformation
✨ Open to all yoga seekers and practitioners

📩 Registration: DM

Master the 5 S under the guidance of the experienced yoga master Dr K. Gopinath

Dm to enrol in regular classes starting from October 1st 2025.

You are never alone 🙏

My treasure trove collected over the years. Ever grateful for the guidance in the path of Yog 🙏 ✨️

Happy Vinayaka Chaturthi 🙏

Special thanks to for the beautiful Vegan silk saree.

It's been almost a decade I bought any silk saree. Am grateful to Dhara boutique for their beautiful collection ❤️ ✨️

No need to kill any silkworm..just enjoy draping the beautiful natural plant fibers ❤️✨️

I feel super delighted to celebrate the ganesh festival in a vegan way.

I made vegan modak and channa dal payasam made with coconut-cashew milk 🥛 😋

Go vegan for the sustainable future! Do for the love of this planet earth 🌏

Happy Vinayaka Chaturthi 🙏

Special thanks to for the beautiful Vegan silk saree.

It's been almost a decade I bought any silk saree. Am grateful to Dhara boutique for their beautiful collection ❤️ ✨️

I feel super delighted to celebrate the ganesh festival in a vegan way.

I made vegan modak and channa dal payasam made with coconut-cashew milk 🥛 😋

Go vegan for the sustainable future! Follow yugadharma..Do for the love of this planet earth 🌏