03/09/2026
๐ฅ KFIT FIVE โ ARE YOU READY?
5 stations. 4 minutes each. One goal: finish as fast as you can. ๐ช๐ฅ
๐จ THE CHALLENGE
โท๏ธ 1,000m Ski Erg
๐ฅ 80m Burpee Broad Jump
๐ฃ 1,000m Row Erg
๐๏ธ 100m Sandbag Lunges
๐ฏ 100 Wall Balls
โฑ๏ธ 4-minute time cap per station
๐ 1-minute transition
โก Every second counts.
๐
20 September
โฐ 7:00 AM
๐ Abu Dhabi
๐ฐ Entry: 200 AED
Men & Women categories ๐
Think you can complete all 5 before the clock catches you?
PROVE IT. ๐ฅ
25/08/2026
ูู ุนุงู
ูุฃูุชู
ุจุฎูุฑ ุจู
ูุงุณุจุฉ ุงูู
ููุฏ ุงููุจูู ุงูุดุฑูู ๏ทบ ๐๐
KFIT FITNESS
21/08/2026
MORE THAN A GYM. ๐
HYROX โข CrossFit โข Functional โข Hybrid
Train together. Get stronger. Perform better.
COACHING. COMMUNITY. RESULTS.
๐ฉ DM us to experience KFIT.
18/08/2026
STRONGER EVERY SESSION. ๐ช๐ฅ
Show up. Put in the work. Progress will follow.
KFIT FITNESS ๐
17/08/2026
HYROX ABU DHABI IS COMING. ๐
10 WEEKS. ONE GOAL. RACE READY.
Want to finish HYROX in 60 MINUTES OR LESS?
It starts with the right plan.
At KFIT, weโre building a structured 10-WEEK HYROX PROGRAM designed to help you understand the race, improve your running, build strength and master every HYROX station.
๐ Running progression
๐๏ธ Strength & conditioning
๐ฅ HYROX-specific training
โฑ๏ธ Race strategy & pacing
โก Recovery & performance
๐ HYROX simulations
NEVER DONE HYROX BEFORE?
No problem.
Even if youโre a beginner, weโll build you up step by step so you can reach the start line prepared, confident and ready to race.
For experienced athletes, weโll push the performance and chase that SUB-60 goal.
10 WEEKS CAN CHANGE YOUR RACE.
Donโt train randomly.
TRAIN WITH A PLAN. TRAIN WITH KFIT.
๐ KFIT Fitness | Al Raha Beach
๐ฉ DM โHYROXโ TO JOIN THE 10-WEEK PROGRAM
LIMITED SPOTS.
10/08/2026
Strong women donโt wait for motivation โ they create it. ๐ช๐
10/08/2026