Sickening Consistency

2-ball warm-up.

Activating coordination, control, and focus before the real work begins. 🏀🔥

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2-ball control drill: one ball active, one ball controlled.
Switch → cross → between → behind → change direction → pull-up.

Training ball control, coordination, and the ability to create space and score off combo moves. 🏀🔥

Shooting on the move.
No stationary shots — all game speed, all rhythm.

Building balance, timing, and confidence to score in real situations. 🏀🔥

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Move. Handle. Attack. Finish.

Advanced reps with defense to build control and confidence in real game situations. 🏀💪

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Most people only see the teaching… not the work behind it. 🏀

Before every session, we train.
Before we correct, we master.

Because real coaches don’t just talk—
they lead by example. 💯

Consistency builds everything.”

Handoff drill with live defense.
Read the defender → swipe down the hand → create space → pull-up shot.

Training decision-making, timing, and the ability to create scoring opportunities against pressure. 🏀🔥

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Cone drill: pick up → drop → attack to pull-up.
Swipe-down read (coach showing the hand) → clear the defender → pull-up shot.

This drill develops reaction, ball control, and shot creation — teaching players how to read the defender’s hands and create space for a clean shot. 🏀🔥

🔥 Hashtags

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Best Player of the Game 🏆 9 years old, Andrei Estiva. Proud of your effort and improvement—keep enjoying the game and keep learning.