dannie_murph

Little secrets I tell my nutrition clients, because they actually make a difference.

How you prepare, pair and consume different foods, all affect how your body uses them. It’s pretty cool really.

Krabi 🏝️A beautiful taste of freedom that we both so needed 💚

I love coaching full stop; but I especially love coaching women. Their unparalleled resilience and depths of strength that just need to be SEEN and nurtured. I’m here for it. Always. 🩷

You’re putting in the work, you’re consistent.

So why isn’t your body responding the way you expected?

For a lot of women it’s not a lack of effort.

It’s how you’re eating, how often you’re pushing and how your body is trying to cope with both.

Fatigued? It’s not always your training or recovery that’s to blame.

Low iron is common in female athletes and many women are deficient without being anemic which means it often goes unnoticed.

When iron stores drop, oxygen delivery to muscles drops too which makes the same pace feel harder.

Have you ever had your ferritin tested?

Happiness lives inside the smallest moments 💕

Prim is literally the messiest baker, but the time with her (and the cookies) are worth it.

As Christmas approaches I continue to manhandle my dog into positions she does not wish to be in🎄🍷