16/01/2023
We become the way we act now, changes in our lifestyle will bring so much positive in to our present and future.
Start taking actions Now … try 0.1% everyday, small steps to success.
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UFIT as the largest providers of personal fitness training in Dubai brings the most private and conv
16/01/2023
24/11/2022
Thanks Solemn for recommendations, your feedback helps to provide the best services to Ufit clients.
12/11/2022
Neck Pain, I call it Teck Neck, The common injury in corporate executives due to irregular posture resulting in neck pain, stiffness, and soreness, is a problem that’s getting worse.
Saad came to me to lose belly fat two years ago,
After a detailed physical assessment and PARQ, I know his posterior chain is weaker than the interior chain.
He later told me that he takes pain killer daily to avoid neck pain, and believe me, I was sure its due to long hours of sitting and the weakening of the pilling muscles.
Saad is an active CFO and mostly spends 8-10 hours sitting,
Firstly we agreed to consult with an orthopaedic, so we would clearly understand if it was not chronic pain or related to Cervical Disc. It was getting there, but the doctor advised us to strengthen the traps and rhomboid muscles to prevent disc damage.
Later that evening, we started with light rehab exercises, including some strength training for the lower body,
I added some walks to his program and told him to stay active at work if possible.
Now saad is out of medication and living an active life, he ran a 10k marathon, and I am thrilled and proud of him.
06/11/2022
Look 👀 Easy Peasy Right…?
It’s Not… it took us long time to build up the confidence to bending down without any help or fear of falling.
We’re improving day by day and i am very happy we are getting there slowly but surely.
03/11/2022
Many men in their 40s live with excess weight, uncontrolled diabetes, and high cholesterol.
They are put on medications for life.
What if I told you, you could be Medication FREE?
You can be so healthy that you don't need them.
With a regular workout and healthy diet, my clients have achieved this freedom in their life.
They live healthy lives now, not having to worry about diseases or pain.
Work can wait; health can’t.
Make the most out of 30 minutes; I will discuss your problems for free.
Book a call via the link in the comments.
02/11/2022
We are so glad to announce that our UFIT ONLINE App is available on App Store & Google Play Store.
With the UFIT App, our online clients can access workout programs explicitly designed to help them reach their fitness and health goals!
You can follow & track your workouts, nutrition, lifestyle habits, measurements, and results–all with the help of your coach.
FEATURES:
- Access training plans and track workouts.
- Follow along to exercise and workout videos.
- Track your meals and make better food choices.
- Stay on top of your daily habits.
- Set health and fitness goals and track progress toward your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks.
- Message your coach in real time.
- Be part of digital communities to meet people with similar health goals and stay motivated.
- Track body measurements and take progress photos.
- Get push notification reminders for scheduled workouts and activities.
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist.
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition.
Get in Touch for more information about the APP today.
29/08/2022
Shoulders Mobility Win in 3 Weeks Time
Sharing a small win by my client improving his shoulders mobility in 3 weeks time.
Why so fast?
We basically worked on it 2 years ago for 6 months but he couldn’t maintain due to busy schedule.
Last month we started again and i was really impressed by the muscles memory and how fast it went back to where we left 2 years ago.
Which basically a positive sign of being active and if you do and somehow you couldn’t even for few years, it won’t take long to get back.
So you shouldn’t be worried about how you will get started and reach your previous best.
The point is, you should just start, and eventually you will get there, even in better shape.
Fitness is for everyone,
22/08/2022
Hi Everyone, Meet Steve, Co-founder of Ufit Online App, currently under development,
Steve is very passionate about health and fitness and here is some bio about steve.
An ex-military and professional athlete with a passion for sport, leisure, fitness, and wellness and is effective at leading teams to accomplish ambitious goals. A certified Personal Trainer with 19 years of experience who is deadline oriented and capable of handling multiple time-critical tasks simultaneously.
A dynamic, enthusiastic, self-motivated individual, with a strong track record of first-class ex*****on and delivery, a wholehearted determination to succeed, through operational excellence, and a results-oriented mentality.
20/06/2022
Thanks to Naeem for leaving valuable feedback, Naeem hassam trained with me for more than a year and got amazing results.
The most important was learning about the food, calories, RMR, TDEE, and making a relationship with food, that how he controlled his type 2 diabetes and improved his muscular strength,
We totally lost 26kg in total over 2 years and that was possible because of education about nutrition and strength training.
14/06/2022
most people think once they hit their 50’s it will be hard for them to achieve a healthy body, but reality is “ if you don’t put the effort and commitment you will always struggle to get in shape.
Getting a healthy body is similar to having a successful business or career, you really have to put lots of time, dedication, in understanding the fundamentals and enhance your knowledge overtime.
Similar David achieved this physical transformation after months of hard work, commitment, understanding and following my workout regimen, and here are the results.
If you’re hitting your 50’s don’t worry at all, just follow a program which is designed and created around you, with your physical and mental capabilities, i wish you all the best 🤗
,
09/06/2022
One of the best core exercise you can practice specific for golf, Using transverse plane to engage core in entire movement.
Want your business to be the top-listed Gym/sports Facility?