Ptd Fitness

Why Leg Day is Awesome
The muscles in your legs help you do everything from extending and rotating your leg in every direction, bending your knee, pointing your toes, and more.
Keeping your legs strong is especially important as you age. Strong legs can help you improve your balance to avoid trips and falls.
Change it up — Rather than running or walking the same track or trail every time, find a new area and give it a shot. If you can, go somewhere with hills, since they're great for building leg strength and adding intensity to your workout.
Exercises that improve leg strength include:
▫️Squats — Squatting is one of the best resistance workouts you can do. Exercises like this work almost every muscle in the lower body and are good for building leg strength. If you decide to start resistancetraining, this is an essential component of your program. Squat while keeping your feet flat and pushing up through your heels. Ensure your back is flat and your torso is upright while looking straight ahead.
▫️Lunges — Lunges are a great way to enhance strength and stability in your legs since you are forced to balance all of your body weight on one leg for a short time. You should keep your torso erect while looking ahead and keep your knees from going over your toes while lunging.
▫️Curls — This exercise works the back part of the legs, the hamstring muscle group. Runners have strong quadriceps (the ones on the front of the leg) and weak hamstrings, so this is especially important. Curl as high as you can as you lower the weight without letting the weight stack touch. In addition to strengthening the hamstrings, you will help prevent running injuries by restoring balance to the leg musculature.
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One of the most fun ways to remember how to maintain your diet with healthy foods is to EAT COLOURFUL FOOD! Not dyed or processed but FRESH and BRIGHT!

In the PTD team, our greatest joy is when we see that our members are satisfied with the process.
Some started training last year, and some a few months ago. They have one thing in common - they have achieved fantastic results.
They became:
- Satisfied with yourself
- They have more fitness and strength
- They managed to cope with everyday stress
- They train harder and harder, with more enthusiasm and motivation
- They began to believe in their decisions, which helps them in their daily lives
- They lost weight
- They look better than ever
- They're shining!
- They don't take the smile off their faces
- Their muscles became strong
- They continue to work on their fitness goals
- They are healthier, happier and happier
Their stories inspired many to start training with us. We believe that you will make the right decision for yourself!
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PERSONALTRAINERSDUBAI.COM
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Try this tasty breakfast smoothie to start your day, pair sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre.
Ingredients:
🔸160g ripe strawberries, hulled
🔸160g baby spinach
🔸1 small avocado, halved and the flesh scooped out
🔸150ml bio yogurt
🔸2 small oranges, juiced, plus ½ tsp finely grated zest
Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set exercise goals and accomplish them (in good health and injury-free).
Personal trainers are fitness professionals who work with individuals to teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual’s specific health and fitness needs.

How is fitness related to happiness?
Exercise helps reduce anxiety and depression. When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid - these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.
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PERSONALTRAINERSDUBAI.COM
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Personal training is faster, safer, more fun and systematic than training on your own.
All our Personal Trainers are smart and friendly; they are great motivators who will take you one step further than you thought you were capable of!
Personal trainers will help you to outdo yourself and to improve your daily self-esteem and courage!
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The Health Benefits Of Fibre 👉🏻
People often overlook the importance of fibre in their diets and daily meals, yet it is crucial for living a healthy, fit lifestyle.
It has also been documented that a large percentage of adults do not meet their daily fibre intake requirements which range between 20-35g a day, varying for males and females.
▪️Fibre is primarily known for its ability to keep people regular and assist with digestion, but fibre has numerous other benefits for the body as a whole. Among other things, fibre aids in weight loss reduces cholesterol levels, and may even reduce the risk of certain cancers.
▪️The presence of fibre helps prevent overeating, which contributes to fat loss. Fibre isn't digested the same way as other macronutrients (protein, fats, carbohydrates); it passes through the body fairly slowly and remains intact.
▪️This prevents a satiating and full feeling thus stopping you from grabbing that quick sugar and fat-filled snack when cravings usually tend to occur. It also helps improve and control blood sugar levels, thus leading to additional reduced fat storage.
▪️It has been shown that meeting your daily fibre requirement can help lower the risk of heart disease, diverticular disease and even the chance of getting Type 2 diabetes.
CONTACT
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PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]