inna_vangelieva

Ты можешь ждать «идеального момента», списывать всё на усталость, занятость или генетику.
Но правда в том, что каждая пропущенная тренировка отдаляет тебя от тела и энергии, о которых ты мечтаешь.

Тренировка — это не про моду и не про чужое мнение.
Это про твоё здоровье, уверенность, силу, которая отражается во всём: как ты работаешь, как отдыхаешь, как смотришь на себя в зеркало.

Каждый раз, когда ты выходишь на коврик или берёшь в руки гантели, ты инвестируешь в будущее «себя».
Через месяц ты благодаришь себя.
Через год ты не узнаёшь себя.

⚡️ Начни сейчас. Твое тело заслуживает движения.
⚡️ Запишись на тренировку — и сделай первый шаг к новой версии себя.

“Summer body”?🤔 or “all year body”?
What if I told you that it is pointless: prepare your body for summer, start from Monday, live for a cheat meal at the end of the week. what if I say that you can have balance and the right priorities, be in good shape all year round, eat tasty and healthy, not have cellulite! What if say that you don’t need to wait for summer to look good! But u have to make this step and start ! Start now!

Thanks for photos 🥰

Your personal trainer is here! 🙋🏻‍♀️ how is yours: "new year, new me?" maybe it's time to start? I will take a few girls who are ready to work, hungry for changes , at least three times a week without a break! there is no concept of "bad ginetics" or "wide bone"! there is a concept "lazy"!

Хрупкая, но воин, не знает боли
Как на это все хватает у нее воли?
Характер сложный, глаза красивые
Таких боятся они сильные…
Они сильные…

Photo by ❤️‍🔥❤️‍🔥❤️‍🔥

turn your desires into goals 😉 I so often hear: I want to lose weight, I want to build muscle, I want, I want. but behind this "want" is usually the desire for a quick result. I want to lose 10 kg in a month and have a body is just like a fitness model. question: "what are you ready for?" you are ready to work every day to sweat and tears, diet without excuses for breakdowns. ready to forget Brunches and restaurants, Alcohol and parties? in 90% of cases it is "no". try not to look for excuses such as: genetics is bad, the bone is wide, there is no time for training (when I was preparing for the competition, I continued to work from morning to evening, mostly seven days a week, I was insanely tired, but I had a goal and I could not allow yourself to skip a workout). prioritize !! everything is possible ! it all depends on your efforts! 💪🏻😉

look confident when your heart is really out of your chest 😉❤️‍🔥

FASHON is not my profession 😅 my profession is FITNESS 😉 but sometimes I wear dresses too

I have my own big hamster 🐹 you can call me kid but I’m so happy ☺️

Keep working always keep working! be the best version of yourself!💪🏻

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dubai fashion week and show of my talented friend ! 👑insanely proud of you! you are the best example of commitment and faith in yourself! 💪🏻👸🏻further - higher! 💫💫💫shine baby shine !!! 💎its your time !!!✨✨✨ p.s And yes, your dress suits me well😜😏