Fitness with Alesya Tokyo

💔Exercise when you don't want to💔
( sent this text to me and I want to share it with you🤍)

“As a 37 year old, I look back to the single most valuable lesson I have learned in life. It was told to me in passing by an older gentleman in a community center gym locker room when I was in my twenties, about 10-15 years ago.
I entered the locker room to change before working out and noticed he was just getting ready to leave. We made eye contact, I smiled, and asked "How heavy are they today?" A simple gesture of friendliness.
He smiled and said, "Only the first couple. Motion before emotion."
He sort of sang it to me. Motion before emotion... Over the next decade, this attitude became capitalized, highlighted and underlined in my mindset.
Exercise is easy to avoid in life. Especially to a newbie, the thought of it is very unpleasant, intimidating and easy to ignore.
Exercise however is an incredibly powerful tool in handling depression, stress and anxiety that life can deal you. I cannot overstate this. With regular exercise your mood improves, your ability to handle stress increases dramatically and your body performs with greater efficiency. You sleep better, you heal faster, you just feel good more often.
The ability to exercise regularly throughout the rest of your days will dictate both the quality and quantity of the life you lead.
Motion before Emotion.
Our bodies have this beautiful built in mechanism to help us endure physical effort. When we engage in exercise, after only a few minutes our brain starts releasing feel good chemicals(endorphins) to help us cope with the effort. Our body literally comes preloaded with special drugs made to help us feel good during strenuous movement our bodies!....”

SWIPE ▶️ to continue reading 😘

Source: reddit.com







@ Dubai, United Arab Emirates

I know that you don’t like to read long paragraphs in IG. So long story short.

Another example from my hardworking client that weight is not always the main judge of the progress. Why? While losing lots of fat mass we managed to build up the muscle tissue. Which is way heavier than fat.

As a result we lost a lot in volume, around 20 cm in the waist, around 10cm in the hips (but the glutes got to look rounder, coz thighs got smaller too). However, weight remained exactly the same. It will drop eventually with some diet tweaks. But so far we have been melting non stop not going lower on calories than 1700. On top, being on the flexible diet without any major restrictions.



If you are seeking any help with training, you know what to do☺️📲 I’m always here to guide you!

I know that you don’t like to read long paragraphs in IG. So long story short.

Another example from my hardworking client that weight is not always the main judge of the progress. Why? While loosing lots of fat mass we managed to build up the muscle tissue. Which is way heavier than fat.

As a result we lost a lot in volume, around 20 cm in the waist, around 10cm in the hips (but the glutes got to look rounder, coz thighs got smaller too). However, weight remained exactly the same. It will drop eventually with some diet tweaks. But so far we have been melting non stop not going lower on calories than 1700. On top, being on the flexible diet without any major restrictions.



If you are seeking any help with training, you know what to do☺️📲 I’m always here to guide you!

A week of tranquility is done. Ready to come back to work💪🏽 I missed my girls!🤍 Your coach is fully recharged and can’t wait to train you all🤪

Always wanted picture like this🤪 🍍🍍

“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax.
If you relax it comes, if you relax it is there. If you relax, you start vibrating with it.” -OSHO

I brought my neck turtle back home 🐢 🌊 Hello Maldives!

Came to recharge batteries, reconnect with myself, feel the nature. So blessed and grateful for everything happening in my life now and always🙏🏼