Cactus Sports

A proper warm-up is non-negotiable. Join Coach Antono (Spain) for Part 5 of our Full Body Warm-Up series.
Phase 2: Lower body warm ups part 2
Lower body agility
✅ Ladder jump x 10 rounds
✅ Ladder side jump x 10 rounds

Note: Performed under professional coaching advice.
📩 Interested in more Padel Fitness & Coaching? Connect with us!

A proper warm-up is non-negotiable. Join Coach Antono (Spain) for Part 4 of our Full Body Warm-Up series.
Phase 2: Lower body warm ups part 1
Lower body agility &Strength
✅ High knee with band left & right x 12 each
✅ Side run with band left & right x 12 each

Note: Performed under professional coaching advice.
📩 Interested in more Padel Fitness & Coaching? Connect with us!

A proper warm-up is non-negotiable. Join Coach Antono (Spain) for Part 3 of our Full Body Warm-Up series.
Phase 1: Activate Upper Body Part 3
Activate your arms and shoulders
✅ Shoulders rotation on both sides x 12 each
✅ Smash motion rotation x 12
✅ Arm front &back band pull x 12
✅Arm band pull apart x 12
Note: Performed under professional coaching advice.
📩 Interested in more Padel Fitness & Coaching? Connect with us!

A proper warm-up is non-negotiable. Join Coach Antono (Spain) for Part 2 of our Full Body Warm-Up series.
Phase 1: Activate Upper Body Part 2
Dynamic mobility and strength warm up
✅ Side pull on forehand x 12
✅Side pull on backhand x 12
✅ Arm front &back band pull x 12
✅Arm full rotation x 12
Note: Performed under professional coaching advice.
📩 Interested in more Padel Fitness & Coaching? Connect with us!

A proper warm-up is non-negotiable. Join Coach Antono (Spain) for Part 1 of our Full Body Warm-Up series.
Phase 1: Activate Upper Body
Dynamic movements before shoulder work:
✅ Push-ups x 12
✅ Chest Band Pull x 12
✅ Back Band Pull x 12
Note: Performed under professional coaching advice.
📩 Interested in more Padel Fitness & Coaching? Connect with us!

January is a season full of rewards.
Cactus Padel Cup commenced as scheduled, providing enthusiasts of this fiercely competitive sport with a platform for rivalry and motivation for improvement；
Contributed to Guangzhou Team‘s championship triumph in The Great Bay Area Padel League ,demonstrating that quiet dedication surpasses noisy publicity.

Quality speaks for itself.

🎮SELECT YOUR CHARACTER🎮
Which side are you on? Dumbbells 🏋️‍♂️or Bands💪🏻

🔥Full-body battle workout:
1️⃣ Lunges + Biceps Curls -3x10
2️⃣ Shoulder Press -3x10
3️⃣ Rows -3x10
4️⃣ Overhead Triceps Extension-3x10
5️⃣ Biceps Curls -3x10
6️⃣ Front Raises -3x10

☄️No matter your weapon of choice, the goal is the same: Level up your strenath!

Too hot to go out to Gym? Work out at home ! Try this drill single tricep overhead extension with bands with handles. The band can extend x 3times its length, so no worries, your height will get covered! ... Follow more tips to shape your body with Coach Lauren.


هل الجو حار جدًا للذهاب إلى صالة الألعاب الرياضية؟ تمرن في المنزل! جرب هذا التمرين تمرين التمديد العلوي للعضلة ثلاثية الرؤوس المفردة باستخدام الأربطة ذات المقابض. يمكن للشريط أن يتمدد بطول 3 أضعاف طوله، لذلك لا تقلق، سيتم تغطية طولك! ... اتبع المزيد من النصائح لتشكيل جسمك مع المدربة لورين.
#اللياقة البدنية #الرياضة

Exercise anywhere, any time! What you need is a willing mind! And

Do rowing with bands with handles while you can't find a support!Cactus Fitness Bootcamp on Kite Beach Every Friday 8:30pm !! Follow,sign up and join us for a fit body!!