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Four stages of learning a new skill

The model sets out four stages of learning: Unconscious Incompetence, Conscious Incompetence, Conscious Competence and finally Unconscious Competence.

The first stage, unconscious incompetence, defines a stage when you don’t know that you’re no good at something, or you don’t see the benefits of learning it. Think of a baby who doesn’t even know that there is such a thing as a bicycle, or a child who has no idea that there are languages other than their mother tongue or think of your first-day practicing jumping knees)

The second stage, conscious incompetence, is when you become aware that you don’t know something, or are not very good at a particular skill. This would be the child who sees other children riding bicycles. There is general agreement that this stage is absolutely crucial to learning: you have to realize that you’re not good at something, and that possessing the skill would help you, to give you the motivation to work to acquire it. This happens when you start observing others doing the high knees.

In the third stage, conscious competence, you have become able to do the skill, but you still have to think about it as you do it. Think here of a child who has successfully learnt to balance their bike, but still falls off if they aren’t looking at what they’re doing. You are doing the jumping knees slowly but steadily while putting efforts to concentrate on doing it right.

The final stage is unconscious competence. At this stage, you have become so good at the skill that you have hard-wired it into your brain, and it has become instinct.

While your muscles themselves can’t actually remember anything, they are full of neurons attached to your nervous system that play a role in motor learning. Any movement requires brain activity, and repeating a movement, even complicated ones, enough times triggers recognizable patterns in your brain regions responsible for motor skills. Thus leading to a learned motion that will require less brainpower in the future.

Research suggests that 2 to 4 weeks of strength training induces neurological adaptations.

Either it is Martial arts , basketball or any other sport, It all starts with you enjoying the game !