Enaaburn

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6 tips to optimize your assault bike workout:

Tip #1: Proper seat height

Tip #2: Slight forward lean

Tip #3: Proper forward/back seat position

Tip #4: No movement of the trunk

Tip #5: No flaring of the arms and legs

Tip #6: Equal effort with pushing, pulling, pedaling




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We all need a break sometimes.
You should know how to rest but not quit☝️
Many of you probably experienced after 2-3 months of consistency working out , you reached some point that you feel stuck with results and you are slowly losing the motivation. The energy drops , you don’t feel like Training, you start having cheat meals and you go to your old bad habits.
It’s IMPORTANT to know that this is Normal and everyone passes through it.
The POWER is to know that that is only because your body or mind were exhausted and you simply needed a break !
But as long as your break is prolonged, it will be way more difficult to start back!
Listen your body ,but don’t give a chance to your mind to destroy it.




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Sun, pool, beach , gym- my type of meditation 🧘🏻‍♀️ What is yours?




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Look like a lady , ACT LIKE A BEAST! 😉
Big thanks to
📷
for the amazing photo he took on 50 degrees weather 😂 The sweat was worth it! 😅
For upcoming jewellery brand ! Soon More details🙌




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😇 😇motivation 🍃 💪

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☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
New jewellery upcoming brand in Dubai!
For everyone who wants to be a the beauty and the beast at the same time😂





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For upcoming jewellery brand 🥰📸
📷 👏👏👏thanks for this amazing photo! If Anyone interested in photoshoot this guy is killing it😍 very professional and full of 💡 ideas🤝thanks again and definitely we will do many more💪🏼



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📷

Fitness = Confidence✅

There are many mechanisms by which exercise increases our evaluations of our self.
First, in the short-term, There are many mechanisms by which exercise increases our evaluations of our self. First, in the short-term, exercise enhances our mood and puts our mind in a more positive state. Second, in the long-term, exercise makes us feel good about our physical self – our abilities and physique. exercise enhances our mood and puts our mind in a more positive state. Second, in the long-term, exercise makes us feel good about our physical self – our abilities and physique.

➡️Make a realistic game plan: Set yourself up to succeed by planning your exercise routine in advance and being honest about the time and energy you have to dedicate to your exercise that week/month.

➡️Exercise with a friend:

Engage a positive friend in your exercise pursuits and you will have a double-whammy in self-esteem boosting power!

➡️Track your progress:

In addition to having a record of every minute of every workout you do, you can also track your body metrics to assess changes and can even take progress pictures to monitor over time.

➡️Celebrate your accomplishments:

For each goal you hit, make a big deal out of it! Decide in advance how you will celebrate your accomplishment, and then go for it! Take time to reflect on the hard work that you put into achieving your mission, and give yourself rewards✴️




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Did you know?🤔🫣

It is common sense that vitamins and minerals are essential to your well-being. However, do you know how each nutrient helps your health? Vitamin D has numerous benefits to your mind and body. It should be easy for you to increase your Vitamin D intake to reach your recommended daily limit. After all, the vitamin is found in numerous foods you already eat including dairy products, mushrooms, tuna, salmon, organic eggs, and more. You can also sit in the sunshine each day for about 10 minutes to get all you need.

Did sunscreen affect vitamin D levels?

We use sunscreen to protect our skin against skin cancers and sunburns. Sunscreen has chemicals that either reflect, absorb or scatter sunlight. When this happens, the skin is exposed to lower levels of the harmful UVB rays.
But UVB rays are important for making vitamin D and sunscreen can stop the skin from producing sunlight. Studies show that sunscreen with SPF 30 or more reduces vitamin D production in the body by 95-98 per cent. So, if you are wearing sunscreen, you might have to spend long hours in the sunlight for your skin to produce enough vitamin D.

Nothing will work unless you do! 😎
The ONLINE PROGRAM for weight loss and toning is finally ready!
Tag your friend you might be interested 😍 🙌
3 months program
4 trainings weekly
45 min duration




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via