LeanwithKen

30 mins quick arm day sesh🔥

Barbell curls 3x8
Pronated grip forarm curls 3 x 12
Close grip Barbell curls 3x 8
Barbell tri overhead extension 3 x 10
Close grip push ups 3x AMRAP

Know how to have structure in your training.

Program for 4 weeks , techniques, form and motivation.

Stop guessing. Start progressing. 💪
Progressive overload = lean gains + real results.
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How Compound lifts are the superior when it comes to building an impressive fitness

Most people think sprinting is just for athletes — but it’s actually one of the most powerful tools for fat loss, muscle preservation, and building an athletic physique.🔥
Short. Intense. Efficient. That’s how Most people think sprinting is just for athletes — but it’s actually one of the most powerful tools for fat loss, muscle preservation, and building an athletic physique.🔥
Short. Intense. Efficient. That’s how you reshape your body fast.

4 weeks Powerful legs and abs workout.follow along program