Olga Si Nutrition Coach

Shame on me!
I learned how oral contraception worked just a few years ago. I believed that if you can buy it with no prescription, it is a safe "Belt and braces".
But...
Let's talk about how oral contraception affects your hormones! 💊👩‍⚕️
When you take birth control pills, you're introducing synthetic versions of the hormones estrogen and progesterone into your body. These hormones work together to prevent ovulation, which means your ovaries don't release an egg each month.
Why is that important?
Because without an egg, there's nothing for s***m to fertilize and create a pregnancy. 🤰

By stopping ovulation, oral contraception is a highly effective method of birth control, with a failure rate of less than 1% if used correctly.

However, this hormonal interference can also have other effects on your body, no ovulation - no production of your OWN hormones.

Initially, it is not recommended to cut your body's natural course for more than two years. The consequences usually reveal themselves around your 40s, when you realize that your hormones are out of balance and we are not the same as you used to be.

That's why it's important to understand the potential risks and benefits of oral contraceptives and to talk to your healthcare provider about your options. 🩺
Remember, contraception is a personal choice, and there's no one-size-fits-all solution. Whether you choose oral contraception, a different form of hormonal or non-hormonal birth control, or no birth control at all, make sure you're informed and empowered to make the decision that's best for you. 🙌
Im personally using a Fertility awareness method - no pills, just syncing to my natural body signals.

Comment + if you want to know more.

Recently, I had a client who was struggling with low energy, fatigue, hormonal imbalances, and fat accumulation on her stomach.

After looking into her daily diet, I realized that the standard menu she was following was not providing her body with the necessary nutrition it needed.

Her meals consisted of coffee for breakfast, salad with cheese for lunch, and guacamole with tortilla chips for dinner. While this may not seem like a terrible selection of foods, her 50-year-old body was suffering from malnutrition.

It's important to understand that our bodies change as we age, and our nutritional needs change with it.

As we get older, our metabolism slows down, and we require more nutrient-dense foods to maintain our energy levels, hormonal balance, and overall health.

So, if you're experiencing similar issues, it's time to take a closer look at your diet. Make sure you're consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean protein, and healthy fats.

And remember, food is fuel for our bodies, so choose wisely and nourish yourself from the inside out."

Are you felling more tired then usual?