DXB luxury personal trainers

𝐀𝐥𝐜𝐨𝐡𝐨𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬
Let's talk about alcohol and fitness ☝🏻🍷🏋🏼‍♂️⁣
𝐂𝐚𝐧 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐡𝐚𝐩𝐞?⁣
First : “If you want to lose weight, one of the best think what you can do is to STOP drinking alcohol ”❗️❗️❗️⁣
Alcohol is extra empty calories, which you can’t process into energy! So, it just packs on us extra weight .
But If you decided to have a drink with your friends or to celebrate your birthday party, here some tips for you 🍷⁣⬇️
🔹️ 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮𝐫 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐝𝐫𝐢𝐧𝐤 𝐢𝐧𝐭𝐚𝐤𝐞
Try to have not more than few drinks and always drink parallel double amount of water!⁣
🔹️ 𝐃𝐨𝐧’𝐭 𝐮𝐬𝐞 𝐚 𝐝𝐫𝐢𝐧𝐤 𝐚𝐬 𝐚𝐧 𝐞𝐱𝐜𝐮𝐬𝐞!
If you had a drink at the evening, push yourself to do more activity next day ! And very important to avoid junk food after alcohol intake!⁣
🔹️𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐝𝐫𝐢𝐧𝐤 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲
Stick to clear spirits ( Diet Coke, Soda, Diet Sprite...), and go for low calorie alcohol drinks. ⁣
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐓𝐈𝐏: ⁣
Don’t leave any sweets or bad snacks in your house (like chips, salty nuts , cookies ....). ⁣
Try to prepare some healthy food, if you will be hungry after your party !⁣
For sure you will😅⁣
And make sure to rehydrate before bed ☝🏻☝🏻☝🏻⁣
𝐄𝐧𝐣𝐨𝐲 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐧𝐨𝐭 𝐰𝐢𝐭𝐡 𝐚𝐥𝐜𝐨𝐡𝐨𝐥.
my training & life partner
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📸 𝑷𝒉𝒐𝒕𝒐 𝒃𝒚
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𝐖𝐡𝐲 𝐤𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠 𝐢𝐬 𝐚𝐧 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭?!
Kickboxing is a training that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

𝐖𝐡𝐨 𝐬𝐡𝐨𝐮𝐥𝐝 𝐝𝐨 𝐢𝐭?
Kickboxing is a good fitness choice for those looking to burn as much possible calories for weight loss, shape up the entire body on the same time or just to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a kickboxing class.

𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭?!
At a kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
Kickboxing is also an effective way to relieve stress and frustration. It releases hormones (endorphins) that improve your mood and block feelings of pain.

𝐇𝐨𝐰 𝐟𝐚𝐬𝐭 𝐜𝐚𝐧 𝐈 𝐠𝐞𝐭 𝐅𝐈𝐓 𝐛𝐲 𝐤𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠
Like any other training program in order to get fit fast you have to follow a right nutrition as per your fitness goals too, if the nutrition is right and you're committed with 3-5 sessions a week of kickboxing you will start see a better definition in your body shape and a improved posture after 1st week of training.

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭?!
Like any other workout in order to benefit from, kickboxing MUST be done right by the right techniques in order to avoid injuries and get the right results. It involves punching and kicking which being done wrong may result to serious long term injuries.
Look for an expert into domain who can guide you through and make sure that you're getting the right benefits of the training.

𝐖𝐡𝐨'𝐬 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐞𝐱𝐩𝐞𝐫𝐭 𝐨𝐟 𝐤𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠?!
A right kickboxing coach is a coach with experience into this domain, as it's different from regular fitness .

Have enough courage to trust love one more time and always one more time." "Sometimes two people have to fall apart to realize how much they need to fall back together." "Love alone can rekindle life." "A successful marriage requires falling in love many times, always with the same person.

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It's better to be a lion for a day than a sheep all your life.
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Are you strong enough to join to our Kickboxing training classes?!😬🥊.
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📩 Drop us a message to book a slot in, as it's LIMITED availability ☝️
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Hello everyone,
This message is referred only for LADIES ☝🙂 We would like to introduce you by a new offered service, "Stretching" mini-groups classes,made up only from ladies ☝. What does a stretching training means?! What's the benefits of it?! How it's going to help you out?! So, Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

Increases your flexibility. ... Increases your range of motion. ... Improves your performance in physical activities. ... Increases blood flow to your muscles. ... Improves your posture. ... Helps to heal and prevent back pain. ... Is great for stress relief. ... Can calm your mind.

Not only does stretching clear your mind by allowing you to focus on your body, it also releases endorphins. Blood flow to the muscles increases after a long stretch. Static stretching increases activity in the parasympathetic nervous system, promoting relaxation. ☝️That's just some of stretching benefits where each of it individually has a massive positive impact on human body.

The stretching groups will take place by 1 day a week only for now, by 1 hour ☝.
By SATURDAYS at the sunset time. So,it's a great opportunity to relax the entire body & mind after a long week and prepare it for the week ahead ☝🙂. The coach will be no one else than the one and only one 😀👱‍♀️🧚🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️.
Who has developed over the years, since from ages 4, a great stretching technique. Now she's ready to deliver all her experience to your body making it feel good 😌. Interested ladies, please DM us a message for more details and inquiries like more stretching benefits, place, fees, etc. --------------------------------------------------‐-----------

Relationships are good when you're best friends first and a couple second.

Drop us a message to book a free slot in one of our personal training classes.