Re:Shape PT Dubai

Tired of feeling sluggish and out of shape? 🥱 Don't let a busy schedule keep you from reaching your fitness goals! Our expert Reshape trainers bring the gym to you for personalized workouts tailored to your lifestyle. 💪 Stop putting off your health - take action now and DM us to start your fitness transformation today! 🏃‍♀️

💪 Witness Anica's body transformation! 🌟 With expert guidance and unwavering dedication, she shed 8kg in just 3 months. 🎉

What does it take to lose weight?
1. Start with WHY?
The most important question that gives you the reason to do it. You will face challenges on your journey so it is crucial to know your WHY that will keep you going.
2. Set your goals
Realistic and well planned weight loss goals keep you focused and motivated. Be specific- walk 10000 steps a day, workout every day for 30 minutes, don’t eat sugar for a month, lose 2-4 kg a month… But keep it simple and set a time limit!
3. Believe in yourself
You must have heard powerful stories of ordinary people who managed to lose weight. If they could do it, so can YOU! Believe it and you will succeed! Even if you feel like giving up, remember why you started in the first place!
4. Take action
Don’t start tomorrow or next week or month… There is no perfect moment, so start NOW!
- Throw out all the stack of snacks, put the shoes on and go for a walk!
- If you need help DM us with RESHAPE, we are happy to help!

“The journey of a thousand miles begins with a single step.”
- Lao Tzu

Possible reasons why you can’t lose weight

•Your calorie intake is too high

•Bad food choices or combinations

•Snacking between meals

•Too much or too little meals during the day

•You cut one of the Macronutrients- carbs, protein or fat

•Not drinking enough water

•Lack of physical activity

•Lack of sleep

•Health condition or usage of certain medication can slow down weight loss process

•Using somebody’s else meal plan

“Never give up because great things take time.”

- Dhiren Prajapati

Why is it important to STAY HYDRATED?

It is crucial to your health and well-being to keep hydrated, but many people don’t consume enough fluids each day. Adult human body is made up of 50-70% of water and to function properly all the cells and organs need water.

Even MILD DEHYDRATION (fluid loss of 1-3%) can drain your energy, impact mood and brain performance or even trigger headaches and migraines.

Drinking water helps in preventing and relieving constipation, decreases the risk of kidney stone  formation and can promote WEIGHT LOSS.

It is most important to drink plenty of water when:

You have fever

Weather is hot or humid

You have diarrhea and vomiting

You sweat a lot

Pregnant or breastfeeding

Daily water intake from food and drinks should be 

3.7l (125 oz or 15,5 cups) for man

2.7l (91 oz or 11 cups) for woman

80% of the recommended intake should be from water and drinks such as milk, freshly squeezed juices, herbal teas and the rest will be from food.

Many  fruits and vegetables are rich in water, like watermelon, cucumber, zucchini, oranges…

How much water do you drink in a day?

Share it in the comments 

If you have sugar craving try these foods instead!

Stress at work… or at home?

Take a break and breathe for 5 minutes.

Best way to get rid of negative emotions and change our focus is BREATHING.

Find a comfortable position, close your eyes and breathe.

Deep breath in through your nose and count to 4, longer breath out through the mouth and count to 6. Relax, repeat the cycle and focus only on counting your inhale and exhale length. Your mind might fight and bring in different thoughts, push them away and keep your focus on breathing.

This will help you calm down your emotional reactions, change your thoughts and with that bring down the stress and anxiety levels.

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