Guru Gym DXB

🚨NEW LOCATION ALERT🚨

We’re now operating from MÖVENPICK GRAND AL BUSTAN under the new management of BROOKLYN FITNESS

Make the most of our upgraded amenities such as squash court, pool and much more‼️

For enquiries and bookings, call or WhatsApp us 058 585 3021

Personal Training available for just AED 70!!!!
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For enquiries and bookings, call or WhatsApp us 058 585 3021

WE’RE BACK IN BUSINESS!!!!!
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▪️NEW LOCATION
◾️NEW MANAGEMENT
◼️UPGRADED FACILITIES
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Enjoy our EXCLUSIVE REOPENING DISCOUNTS for a limited time only!
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For enquiries and bookings, call or WhatsApp us 058 585 3021

Look at the bigger picture, baby steps towards your goal ensures consistency🏃🏻‍♀️

To sustain enjoyable fat loss the intervention must be legitimate (a calorie deficit must occur), foods and drinks previously enjoyed must still be included under caloric control, and upheaval from previous habits should be minimized.

The above can be achieved by substituting similar tasting foods and drinks containing fractional caloric volumes of the original. This example - fizzy drinks.

If one consumes original fizzy drinks and desires fat loss, swapping in zero calorie versions comparatively supports fat loss by caloric reduction, but crucially still provides familiar palatable comfort.

If fat loss is the goal, in a calendar year, one could lose 16.5 kgs of body fat by equating pre-existing lifestyle variables, only to swap these original drinks for the zero calorie versions.

Cardio alone does not equal fat loss. It should be thought of as an extra tool to use with your strength training and proper diet…
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If you’re eating less than your body burns each day, your body has no choice but to tap into its stored blubber 😌
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Excessive cardio becomes an issue for folks when hours and hours are invested in it because: ⠀
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Your appetite gets ramped up 😟
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Your chances of losing muscle are increased 💪👎
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Your hard efforts can be ruined in one single snack 🥜🍎
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And it’s tough to stick to an intense schedule, especially with everything else you have going on😣

Forget about what you can't control right now and switch your focus to what you can.

If you have limited home equipment, forget about trying to build a ton of muscle or gaining strength. It ain't happening and worrying about it isn't going to help.

Instead start working on areas you usually neglect in the gym.

Getting leaner, building up your core strength & endurance, increasing flexibility, improving your form and mind-muscle connection are just a handful of ideas.

📲Improve your home workouts by calling us 058-585-3021

“Motivation is what gets you started. Habit is what keep you going.”💯

Enroll in our latest RCI program to make fitness a habit💪🏻

📞Give us a call today on 058-585-3021

You ask, we deliver😎

Save this cheat sheet to measure your healthy fat intake🥑🥜

Here's what a healthy plate should really look like. For balanced meal plans as per your fitness goal, give us a call on 058-585-3021
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