CRANK

UAE, you are the perfect backdrop for anything we do. Community is everything. 🖤

dubai

Ladies, we are taking the RIDE outdoors. 🚴‍♀️🌅

Every Friday in May, CRANK x Al Bateen Ladies Club by Matcha. A silent disco RIDE under the Abu Dhabi sky, built for the women of our community.

Bikes. Beats. Sunset. Your crew.

🗓 Every Friday in May (1, 8, 15, 22, 29)
⏰ 6:00 PM
📍 Al Bateen Ladies Club by Matcha, Abu Dhabi
💸 150 AED
👯‍♀️ Ladies only

Bring a friend. Bring the energy. The rest is on us.

Book your spot 👉 crank-fit.com/events

Sprint intervals. Burpees. That final 30 seconds. Every generation has a way of saying “I’m cooked.” 🫠

Tag the one that’s most you in class.

⚡️Sweat out. Salt in. Hydrate.

🗓️This Wednesday, every evening class at Alserkal gets the treatment. Citrus, Cola, Cream Soda... pick your fuel, on the house.

5:15 RIDE w/ Dan
5:30 SHAPE w/ Fraz
6:30 RIDE w/ Jarret
6:45 SHAPE w/ Dan
7:45 RIDE w/ Jarret + Live DJ Fraz

Modern sports hydration meets the loudest room in the UAE 🇦🇪 . See you on the bike or bench.

Wed 22 April, from 5 PM. Book via the CRANK app.

Ready for COSTA NIGHT!? ☕

Costa Coffee is taking over every evening class at Alserkal. Come CRANK with us, cool down, and grab a Costa on us.

Iced Americano. Matcha. Hibiscus Iced Tea. Pick your cool-down - it’s on the house for every CRANKster who shows up.

No special sign-up. Just book your class as normal and stay for the drinks.

From client to rockstar instructor.
⭐️ Happy 1000 classes on the mic, DanDan! 👏

🎙️ Allow Me To (Re)Introduce Myself: a series spotlighting the coaches who shape the experience, drive the energy, and build the community that makes CRANK what it is.

👉 This time, it’s Amy.

She flew in from the USA in 2019, walked into her CRANK audition as one of the studio’s very first instructors, and never looked back. Seven years later, she’s still here - having grown up alongside CRANK through every major life chapter. Career moves, meeting her partner, getting married, and now growing a baby boy.

While at CRANK, Amy picked up triathlon on a dare to herself - learn something new, even if it feels awkward. One year of consistent training later, she placed 1st in her age group at Ironman 70.3 and qualified for Worlds in New Zealand. She’s since completed a full Ironman in Spain. No single game-changing moment. Just showing up.

That same mindset lives in every class she teaches. Her go-to line? “It’s uncomfortable because it’s unfamiliar, never because you’re incapable.”

Her class vibe? Energetic. Empowering. Uplifting.
Expect house, progressive EDM, DnB, hip hop throwbacks, and anything with a beat drop that gives music festival energy. No one gets left behind - for 45 minutes, she will be your biggest (and loudest) cheerleader.

Even now, riding through pregnancy with the handlebars raised to the max, the energy has not and will never change.

📅 Catch Amy on the RIDE schedule for one last week before a baby break 🫶

CRANK x Burger Night 🍔

This Wednesday at Alserkal, we’re switching things up. Train hard, then stay for the BEST burgers in the country.

Back-to-back from 5PM:
SHAPE 5:00
RIDE 5:15
SHAPE 6:00
RIDE 6:15
Live DJ RIDE 7:15

Finish your class, grab a SALT burger, and stay for the vibe.

No extra steps. Just book your class and stay after.