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Daryl Brown Personal Training_Dxb

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Daryl Brown Personal Training_Dxb

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Dubai based PT 📍🇦🇪
Specialising in - Fat Loss 🔥 Increasing lean muscle 💪🏻 Improving Fitness 🏃🏻‍♂️ Boxing Training 🥊
www.fitsquaddxb.com

23/10/2026

Wondering if boxing training will benefit your child? 🤔🥊

If you’re a parent considering getting your child into boxing, you probably have a lot of questions and that’s completely normal.

Boxing can be about much more than learning how to throw a punch. With the right coaching, it can help children build confidence, discipline, respect, resilience and self belief. Key skills they can carry far beyond the gym.

In this Q&A series, I’ll answer the questions parents ask most about getting their children into boxing training.🗣️

Part 1 starts here.

Parents, what’s your biggest question or concern about allowing your child to try boxing? Comment below and I’ll send you a DM answering any questions or concerns you may have 👇🏼

If you’re based in Dubai I’ll also offer a FREE taster session for your child too at your location 📍

Daryl Brown | PT & Boxing coach - Dubai 🇦🇪
Fit Squad | Dubai Personal Trainers

20/10/2026

Now that I’m 32, one thing I’m learning more recently is that inspiration and comparison are two very different things.

Living in Dubai, surrounded by high performers and people constantly pushing boundaries, it’s easy to feel like you should be doing more, achieving more, or to be further ahead than the person next to you.

As much as I aim to not only push myself, but also tune in to my clients that they should strive to be 1% better each day, it’s equally just as important to realise that someone else’s journey isn’t your benchmark 🎯

The only person you need to compete with is the person you were yesterday…..

Run a little further. Get a bit stronger. Become a little more disciplined. Just keep showing up, especially when it’s hard and life’s s**t gets in the way.

Whether you’re chasing a fitness goal, building a business or trying to become a better version of yourself, the goal isn’t to beat everyone else. It’s to earn your own respect 🤝🏼

Compete with yourself. Let the others inspire you but don’t let them define you. 🥊💪

03/10/2026

What supplements should you actually bother spending your money on? 💊💸

Supplements do help but they won’t solve all of your health and fitness problems….

However, there are some supplements that I do recommend once you have made a positive start on fixing your lifestyle habits and eating mainly whole foods 80-90% of the time.

Watch & save the reel to see how I personally rank these supplements on a tier list 📋

Some supplements featured in the video are from Elite Supps UAE
- https://elitesupps.ae

You can use code - ‘DBROWN10’ for 10% off 🎯

30/09/2026

BUILD EXPLOSIVE STRIKING POWER 🥊💥

8 fantastic exercises for enhancing power, speed & agility for Boxing, MMA & many other sports that require generating a lot of force quickly 🎯

Perform each exercise for 3 sets of 45-60 seconds each. Aim to progressively overload each session by slightly increasing time, load or total sets over time.

Like, share & save for your next session 🔁⬇️

Comment ‘POWER’ & I’ll send you a FREE Boxing / Striking full strength & conditioning program.

Daryl Brown | PT & Boxing coach - Dubai 🇦🇪

26/09/2026

Common Boxing Footwork Mistakes In Beginners 🥊

1. Over rotating the lead foot when throwing a jab -
This turns what should be a fast, straight punch into an overcommitted movement that ruins your balance and defence. Keep your lead foot planted & pointing straight towards your opponent to create core tension & more stability when following up with further punches.

2. Crossing your feet over when moving laterally -
This significantly impacts your balance, leaves you vulnerable to punches and impacts your ability to generate power. Keep your feet roughly shoulder width apart at all times & move in a step-and-slide motion where you always move the foot closest to your direction of travel first. (Moving left - Step with your left foot first, then slide your right foot over to reset your stance.
Moving right - Step with your right foot first, then slide your left foot over to reset your stance.)

3. Lifting both feet off the ground when doing a ‘boxers bounce’ -
If you lift both feet off the ground & are practically airborne even for a split second, this means you have no solid base of support which makes it a lot easier for an opponent to knock you off balance. You’ll also tire your legs out a hell of a lot quicker. Instead, shift your weight back & forth on the balls of your feet, creating momentum to shift your weight into fast combinations or to create space and get away quickly.

4. Not turning your rear foot when throwing a cross / rear hand - This limits your reach and how much power you can generate into the punch. By leaving your rear foot planted this means you are effectively leaving half of your bodyweight out of the punch due to a lack of power being generated through the legs and through the rotation of the hips / torso. - Rotating on the ball of the rear foot and pointing the toes towards where the punch is traveling helps create the chain reaction from the ground up, ensures further reach and gets your full bodyweight behind the punch.

Follow me for more boxing training tips - Daryl Brown | PT & Boxing coach - Dubai 🇦🇪 👍🏻

22/09/2026

How many boxes can you actually tick? ✅⬇️

Most men think they are fit but fitness isn’t just how much you can bench or how you look in a T-shirt…..

•Can you run?
•Can you move your own bodyweight?
•Can you lift heavy?
•Can you go the distance?
•Can you perform when you’re tired?
•Can you defend yourself and your loved ones if you ever had to? 🥊

There’s no reliable study that tells us exactly what % of men can complete this entire list, but many of these benchmarks sit well above what the average untrained man can do.

So don’t ask yourself-

“Do I look fit?”

Ask:

“What can my body actually do?”

Build strength.
Build endurance.
Build athleticism.
Build discipline.

Don’t just train to look capable. Train to BE capable. 🥊💪

Daryl Brown | PT & Boxing coach - Dubai 🇦🇪

05/09/2026

🥊 BOXING IS MORE THAN JUST THROWING SOME PUNCHES

It’s a full body workout for your body and your mind.

🔥 BURNS SERIOUS CALORIES
Boxing can be a highly demanding workout, helping massively improve cardiovascular fitness, endurance and overall conditioning.

🧠 IMPROVES FOCUS & REACTION
Every combination challenges your reaction speed, coordination, balance and ability to stay switched on under pressure.

💪 BUILDS FULL BODY STRENGTH
Punching, moving and defending requires your legs, core and upper body to work together building strength, stability and power.

🦴 SUPPORTS BONE HEALTH
The repeated impact and weight bearing nature of boxing training can help support stronger, healthier bones.

😮‍💨 THE BEST STRESS RELIEF
Hitting the bags, pads and shadowboxing provides an intense physical outlet while releasing endorphins and forcing you to stay completely focussed.

🎯 BUILDS CONFIDENCE & DISCIPLINE
Learning new skills, improving your technique and pushing your body and mind through challenging rounds builds confidence that carries beyond the gym into every day life.

And the best part?
You don’t need to get punched or receive any black eyes to experience the benefits. 🥊

TRAIN YOUR BODY, SHARPEN YOUR MIND.
BOXING DOES BOTH 🎯

DM me for more details on how to book your FREE trial session.

Follow me for more boxing tips & content - Daryl Brown | PT & Boxing coach - Dubai 🇦🇪 📲

24/08/2026

Fresh daily supplements delivery from Elite Supps Dubai 😍

Helping me remain fully fuelled for training & ensuring I’m recovering well 🎯

Supps featured & benefits -

•100% whey protein-
-Repairing muscle tissue & aiding muscle growth.
-Helps with hitting your daily protein target alongside the food you consume each day.
-Supports muscle retention & overall body composition

•Creatine Monohydrate-
(The most researched supplement on the market 🎯)
- Increased strength gains & explosive power.
- Greater muscle growth.
- Improved recovery & training capacity.
- Cognitive benefits.
(Take 5g-10g per day for optimal benefits)

•Daily greens-
-Supports daily nutrient intake (alongside food)
- Supports digestion & gut health.
- Antioxidant & general wellness benefits.

As I always tell my clients- food / good nutrition is your NUMBER 1 PRIORITY. Supplements are there to help once you have the basics in place such as diet, sleep & training (it literally says it in the name - Supplement.) = they are there to SUPPLEMENT your diet / lifestyle & help you get in what you can’t get in from food alone.

If you are looking for some daily supplements to support your training / recovery you can use my discount code - DBROWN10 to receive 10% off each order at elitesupps.ae 🎯

23/08/2026

Back home to Dubai after an absolutely unreal 3 week break away 👌🏼

Started off with a little visit back to Scotland to see friends & family and finally get our wedding venue booked 🙌🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿 then a 7 day Adriatic cruise through Slovenia, Croatia, Montenegro & Amalfi coast followed by an amazing 2 days in Rome 👌🏼

Was a well earned break ticking off a few new countries after a busy first half of the year but I’m buzzing to be back in Dubai, back into a routine, training properly & helping my amazing, loyal clients achieve their goals for the remainder of 2026!

🏴󠁧󠁢󠁳󠁣󠁴󠁿>🇸🇮>🇭🇷>🇲🇪>🇮🇹

20/08/2026

There is immense power when a group of people with
similar interests, variety of skill sets gets together to work toward the same goals.

Address

Dubai

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 20:00
Saturday	08:00 - 13:00

Website

http://www.fitsquaddxb.com/

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