George Rose Fitness

CTF Retreat in RAK 📊 📈 🇦🇪

Last ones standing.
Carried it. Finished it.
Hallas.

COTY x MOTY

Keep calm and carry on 🏔️

Finally getting around to posting this 😅

So grateful to have won the Manager of the Year 2025 award

Managing both Palm and Marina was such a valuable experience, pushing me to grow as a leader while learning from two incredible studios, each with their own unique challenges.

This award means so much to me but actually it isn’t even my biggest win…

Seeing Coach of the Year award go to this year and to the year before is an even bigger achievement for me.

Back to back years for best coach award says everything about my team

Growing and developing my team so we can empower our members is the most rewarding part of my job.

Looking ahead to the rest of 2026 there’s still so much growth to be done. Inshallah, Let’s see what else is possible 🔥💪

Praying for unlimited mango sticky rice 🥭

Team meeting on top of the world for the final preparations 🔑

Tomorrow we prove again why F45 Palm & F45 Marina are the best fitness studios in the Middle East

✨ F45 x CTF Annual GALA ✨

Another epic night for the history books!

So so proud of my team and the community of F45

Forever grateful to call this my job 🤲

Turning dreams into a reality

Never stop grinding - Hard work pays off 💯

Forever grateful to this nation for the limitless opportunities

2025 we step up another level 🚀



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