Trainer.abdul

“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

“If something stands between you and your success, move it. Never be denied.”


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"I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses."

~Kobe Bryant


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You are not only working out. You are preparing to unfold the best version of yourself…!



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The pain you feel today will be the strength you feel tomorrow…!



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When you want to give up, remember why you started.



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“Push through the pain every single day”



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