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TOP 3 TIPS TO FAT LOSS | REHAB FIT60Sustainable fat loss is more than just any diets out there – it’s a combination of changes to your lifestyle, nutrition wise, a structured and seasoned exercise plan and, above all, consistency is the key to success. Here are rehab fit60 top three tips for achieving Fat Loss in your overall training goals.1, FOLLOW A CALORIE DEFICITNutrition is absolutely key to losing body fat, and effective weight loss is all about calorie balance. If you eat more calories than you burn in a day, you won’t lose weight and over time you may even gain weight. Tracking what you eat and working towards a food plan can help you to stay on track, and small substitutions in your diet can help you to achieve a deficit.Start your day with a healthy and filling breakfast, or grab our Complete shake by juice plus '' on-the-go'' breakfast with low GI. https://john24.juiceplus.com/gb/en/products/complete-by-juice-plus is a whole - food based protein mix that provides balanced nutrition in every scoop. Can be used an any ways as a healthful on the go breakfast, Contains complete mix in our delicious Dutch Chocolate Flavour. Provides 40% of the recommended daily vitamin D intake. Obviously, you need to eat a bit less (or burn a bit more) than normal to lose weight. So make it easier for yourself by eating healthy plant based foods that fill you up without being too calorific. Build your weight loss diet around plant based choices, vegetables, low-fat carbohydrates, plant based protein, beans, legumes, lentils, and whole grains.2, EAT ENOUGH PROTEINWhy is protein important for weight loss? Eating protein rich foods has been shown to help you feel fuller for longer, decreasing hunger throughout the day and ultimately helping you fit that calorie deficit.Protein is also made from Amino Acids, which are essential for growth and repair of muscle tissue in the body. There are a variety of ways that you can incorporate protein into your diet and exercise, ( breakfast, pre-exercise energy drink, post-workout recovery drink, or a late night snack)Complete Plus is a great choice to boost your protein intake without sacrificing your calories – with total 20g carbs and 140 calories per serving with total less than 1% total fat, it is gluten free, non dairy, low Glycemic, vegan, can fit into any nutrition plan. Diet Whey also contains leucine, which help control blood sugar, isoleucine, also boost energy and endurance, which all support fat loss.3, IMPROVE YOUR CARDIO Some people can really benefit from doing a bit of cardio to speed up fat loss. Incorporating a cardio workout at high Intensity Interval Training (or HIIT) into your overall plan can help increase your fat burning potential by increasing calories burnt during your sessions. HIIT aims to get your heart rate between 80-90% of max, improving your body’s ability to use fat as a fuel source instead of glycogen in your muscles.HIIT allows you to burn calories rapidly. It is primarily due to the intensity. The research compared the calories burnt during 30 minutes of HIIT, weight training, running, and biking. The researchers discovered that HIIT burns 25–30% more calories than the other types of exercise. During the study, the HIIT routine included 20 seconds of maximum activity followed by 40 seconds of recovery. It indicates that the participants only exercised one-third of the time that the runners and bike groups did. The results show that HIIT allows you to burn the same number of calories while spending less time exercising.But what’s the best cardio HIIT exercise for weight loss? That all depends on what you like to do and will look forward to on a regular basis. Some good cardio HIIT ideas for weight loss include HIIT classes, HIIT sessions, Cross Fit WODs, or a endurance sport.

You Must Do The Things You think You Can't Do