Easy weight loss

✅You're typically really enthusiastic when you first start to make a change.

📈In the end, you try to do too much too quickly even though you know you should start modest.

How therefore can you fight against this propensity?

☄️Apply the two-minute rule.

It should not take more than two minutes to complete when you are forming a new habit.

🔥You'll discover that practically any habit can be reduced to a 2-minute form, such as...

Every night reading before bed turns reading one page.

Making your gym bag instead of working out for an hour.

The equivalent of running a mile is tying your shoes.

Making your habits as simple to start as you can is key.

Given how much is involved, this is a powerful method.

This is a powerful strategy because it’s so much easier to continue doing something when you’ve already started it.

👍For example, if your primary goal is to live a healthy and long life, you can scale it down as so:

I want to live a healthy and long life becomes…

I need to stay in shape becomes…

I need to exercise becomes…

I need to change into my workout clothes.

After you’ve mastered the first step of the habit, you hope to build, move on to the next intermediate step and repeat the process, focusing on just the first 2 minutes.

And after you’ve mastered that stage, move on to the next.

Eventually, you’ll end up with the habit you’d planned on building all along.

So next time you’re struggling to stick with a new habit, you can use the 2-minute rule.

It’s a simple and easy way to make your habits stick.

⏭Try it out and share your opinions in the comments section below.