Coach.jaime.ae

Throwback to Dibba Classic 2024 🏆
Honored to be part of the panel alongside elite athletes and respected judges, a day filled with passion, discipline, and top-tier talent. 💪✨

1 - 1 PT, Small group, & Online coaching.

🌐 Certified Advance Personal Trainer (Level 4)
🥊 Certified Elite Boxing Instructor
📙 Orangetheory HIIT Program
🏋️‍♂️ Functional Weightlifting
🎗️ TRX Suspensions Training
🥙 Weight Management Specialist
🏃‍♂️ Health Coach

📩DM for more info.
📱Call or WhatsApp: +971 52 868 2199

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Strive to create the best version of yourself. Don't chase someone else's look.

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You can't outrun a bad diet

Home-made bbq steak with buttered broccoli on a side & mushroom gravy

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There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. “Healthy sleep encompasses three major things,” she explains. “One is how much sleep you get. Another is sleep quality—that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule.”

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It's not about being better than someone else. It's about being better than you used to be

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Patience is key 🔑

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I have a two titles, PERSONAL TRAINER & DOG DAD, and I rock them both

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Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

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