07/12/2022
Squad.
Strength & Conditioning Coach. Retired Canadian Hammer Thrower. 2006 Commonwealth Games Silver Meda
07/12/2022
Squad.
22/11/2022
Alberni Inlet vibes. 😍
20/11/2022
Hi!
17/11/2022
Summit hot chocolates on top of the world!
🌎☀️
📸:
15/11/2022
You never know how your body and your mind are going to respond to a situation until you are there… You can guess, but you never know until you are in the thick of it.
Im not after the adrenaline rush… it’s actually the opposite. In the mountains, I’d rather not feel any adrenaline. It’s the opportunity to control my mind and body and to remain calm and composed in conditions of extreme consequence.
Our minds are so much more powerful than we often realize and I will take any chance I can get to push it to the edge of the comfort zone. They say that’s where the growth is.
📸:
14/11/2022
Sunday stroll up Swuqus! Emerging through the clouds to the summit block!
📸:
05/11/2022
Throwback to the rappel down off Victoria Peak. After we climbed up out of the clouds on the summit we had to head back down into the mist.
📸:
17/10/2022
Some of you might know her as Sally Jones, and some of you might know her as Germaine, but regardless of what you call her… this lady is 70 years young today and can still outrun me. Happy Birthday my Jones! 💛😘 Just trying to be like you when I grow up.
13/10/2022
Alpine sunset with Pad Thai and hot chocolate… really doesn’t get any better! Life is good!