Rana El Deeb

It’s more than numbers, rankings and leaderboards, it’s the battle you won when no was looking 🤸🏻‍♂️🏃🏻‍♀️

Masters division, here I come 🎂👵🏽

A Day well spent 💜

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝘁𝗮𝗻𝗱 𝗳𝗼𝗿

- Respect
To everyone, everywhere, without exception

- Dependable / Trustworthy 
do what you say, live what you believe

-Flexible / Adaptable to Change  
 embrace the challenges, overcome your fears

-High Performance / High Production
give 100% everyday

𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗗𝗮𝘆 💪🏼

Yes, I mainly do Crossfit but I don’t limit myself to one style of training. I like to incorporate isolation work, bodyweight training and explore all kinds of movement.

Variation is a necessity to keep you motivated and keep you coming back for more.

Also, strength and skills transfer across different modalities which will help your overall progress.

Leg session for today

4 sets
15 Single Leg extensions
15 single leg hamstring curls

3 Sets
15 Hip Abduction
15 Hip Adduction
15 Single leg Calf Raises

Awesome day yesterday on the other side of the competition with the best Team🔥

Congratulations Champs 🔥🔥🔥

Proud of my girls and all the badass ladies who competed yesterday 💪🏼

𝗚𝗶𝗿𝗹𝘀 𝘀𝗾𝘂𝗮𝗱 👭🏻👭🏻

Spent the best weekend with these strong ladies! Come back soon 😍💜💪🏼

𝗣 𝗘 𝗥 𝗦 𝗘 𝗩 𝗘 𝗥 𝗔 𝗡 𝗖 𝗘

𝙿𝚎𝚛𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚎 𝚒𝚗 𝚍𝚘𝚒𝚗𝚐 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚍𝚎𝚜𝚙𝚒𝚝𝚎 𝚍𝚒𝚏𝚏𝚒𝚌𝚞𝚕𝚝𝚢 𝚘𝚛 𝚍𝚎𝚕𝚊𝚢 𝚒𝚗 𝚊𝚌𝚑𝚒𝚎𝚟𝚒𝚗𝚐 𝚜𝚞𝚌𝚌𝚎𝚜𝚜

--> 𝘀𝘄𝗶𝗽𝗲 𝗼𝗻

📸

𝗢𝗻𝗲 𝘀𝘁𝗲𝗽𝗯𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 🤸🏻‍♀️

𝟰 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗯𝘂𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲

𝗕𝗿𝗶𝗻𝗴 𝗶𝘁 𝗼𝗻!

𝗛𝗲𝘆, 𝗜’𝗺 𝗥𝗮𝗻𝗮 👋
𝗜 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁, 𝗱𝗿𝗶𝗻𝗸 𝗰𝗼𝗳𝗳𝗲𝗲, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝘀𝘂𝗻𝘀𝗲𝘁𝘀 🏋🏻‍♀️☕️🌅


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