Love u fitness

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One Rep Max…Keep going 🔥🔥@dfcuk10 . . . . #fitnessreligiongym #haldwani #gym #deadlift #motivation #fitnessjourney

A lot of people's weight loss journeys start off with option 1

And they repeat option 1 over and over and over.

Maybe not in every single aspect but they look at it as all or nothing
Either they are giving 100% or 0%

True long term success lies somewhere in the middle.
Better than no effort but not so much effort that it's not
sustainable for more than a week or 2.

Point is - Weight loss is a long process and trying to
speed it up usually backfires

Be patient. Try to improve a bit each week.

No matter which option you choose, I wish the the best of luck.😊

“Strive for progress, not perfection.”

THEY RUN WE FLY💪💪 photooftheday

Bulk up mode ✌️

BULK MODE ON 💪

ExerciseTime

Old one 💪💪💪 ExerciseTime

Wid sir 💪💪

OLD PIC AFTER GETTING UP IN MORNIG