Fit by De

🍌 Protein Banana Mini Breads

A simple, protein-packed banana bake that works for breakfast or a snack 🤍

Ingredients:
• 2 ripe bananas
• Skyr — enough to make the batter creamy
• 1 egg
• Oats — add until you reach a thick batter consistency
• 1½ cups protein powder, any flavour
• a bit of baking powder
• 1 tbsp peanut butter
• Cinnamon
• Flax seeds — optional
• Walnuts — optional
• Pumpkin seeds — optional, with a little honey 🍯

Method:
Mash the bananas, mix in the wet ingredients, then add the oats, protein powder and cinnamon. Fold in any extras you like.

Divide into mini loaf moulds and bake at 180°C until golden and cooked through.

Save this for when you have ripe bananas sitting around! 🍌🤎

Protein banana bread • healthy baking • high-protein snack • easy breakfast • banana recipe • meal prep snack • balanced nutrition

4 rounds. Dumbbells only 💪

One kettlebell. Full-body work. 🔥

A simple circuit to build strength, power and conditioning without overcomplicating your session.

Kettlebell swings • goblet squats • single-arm rows • kettlebell deadlifts

Save it for your next workout and get to work. 🖤

ConditioningWorkout WomensFitness DubaiPersonalTrainer

Mediterranean Chickpea Bowl 🥗

Ingredients — 1 serving
• 1 cup cooked chickpeas
• ½ cucumber, diced
• ½ cup cherry tomatoes
• ¼ cup Kalamata olives
• ¼ red onion
• ¼ cup feta
• 2 tbsp hummus
• 1 tbsp olive oil
• Juice of ½ lemon
• Oregano, black pepper & fresh parsley

Method:
Add everything to a bowl, drizzle with olive oil + lemon, season and toss. That’s it. 🤍

A simple, fibre-rich, plant-based meal with plenty of colour, healthy fats and Mediterranean flavour.

Mediterranean bowl • chickpea recipe • easy healthy lunch • high-fibre meal • balanced meal ideas • simple healthy recipes • meal prep ideas • plant-based nutrition