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🍆 ROASTED EGGPLANT WITH COTTAGE CHEESE & PISTACHIOS 🤍Who said healthy food has to be boring?Golden, caramelised eggplant...
09/10/2026

🍆 ROASTED EGGPLANT WITH COTTAGE CHEESE & PISTACHIOS 🤍

Who said healthy food has to be boring?

Golden, caramelised eggplant, creamy cottage cheese, crunchy pistachios and a little drizzle of honey. Simple ingredients, beautiful flavours and a lovely balance of sweet and savoury. ✨

Ingredients | 1 serving

• 1 medium eggplant (approx. 250 g)
• 150 g low-fat cottage cheese
• 10 g pistachios, roughly chopped
• 1 tsp olive oil
• 1 tsp honey
• Salt & freshly ground black pepper
• Sesame seeds (optional)

How to make it 👩🏼‍🍳

1. Cut the eggplant lengthwise and gently score the flesh in a criss-cross pattern.
2. Brush with olive oil, season with salt and pepper, and roast at 200°C for 30–40 minutes, until beautifully golden and tender.
3. Blend the cottage cheese until smooth and creamy.
4. Spread the cottage cheese onto a plate and place the warm roasted eggplant on top.
5. Finish with chopped pistachios, a drizzle of honey and a little black pepper.

Approximate nutrition per serving 🌿

🔥 350 kcal
💪 24 g protein
🍞 34 g carbohydrates
🥑 15 g fat

Nutrition varies depending on the cottage cheese brand and eggplant size.

Sometimes the simplest ingredients make the most beautiful meals. 🤍

Save this one for your next easy lunch or light dinner!

Roasted eggplant • Cottage cheese recipes • Healthy lunch ideas • Vegetarian meals • Protein-rich recipes • Balanced nutrition • Easy healthy recipes

Cottage Cheese Shakshuka 🍅🍳Comfort food, but make it high-protein, colourful and ridiculously easy. 🤍1 serving• 2 large ...
06/10/2026

Cottage Cheese Shakshuka 🍅🍳

Comfort food, but make it high-protein, colourful and ridiculously easy. 🤍

1 serving

• 2 large eggs
• 150 g cottage cheese
• 200 g chopped tomatoes/passata
• ½ red capsicum, sliced
• ½ small onion, diced
• 1 tsp olive oil
• ½ tsp smoked paprika
• Pinch of cumin
• Salt + black pepper
• Fresh parsley to finish

Method:
Sauté the onion and capsicum in olive oil until soft. Add the tomatoes, paprika, cumin, salt and pepper and simmer until the sauce thickens.

Make two little wells, crack in the eggs, cover and cook until the whites are set but the yolks are still soft. Add the cottage cheese around the eggs and finish with fresh parsley.

Approx. macros:
~390 kcal
~34 g protein
~23 g carbs
~18 g fat

Protein-packed, lots of vegetables and made in one pan. 🌸

Cottage cheese shakshuka • high-protein breakfast • healthy brunch • high-protein recipes • easy egg recipes • balanced meals • one-pan breakfast

Warm Pear Cottage Cheese Bowl 🍐🌸Cozy, creamy, slightly sweet and so easy to make.1 serving• 200 g cottage cheese• 1 pear...
02/10/2026

Warm Pear Cottage Cheese Bowl 🍐🌸

Cozy, creamy, slightly sweet and so easy to make.

1 serving
• 200 g cottage cheese
• 1 pear, sliced
• 10 g pistachios, chopped
• 1 tsp honey
• Cinnamon
• Optional: a tiny splash of water for cooking the pear

Method
Add the pear slices to a pan with cinnamon and a splash of water. Cook for a few minutes until soft and lightly caramelised.

Add the cottage cheese to a bowl, top with the warm pear, pistachios and a little honey.

Simple, comforting and still protein-rich. 🤍

Approx. macros:
~320 kcal
~25g protein
~38 g carbs
~8–10 g fat

Warm pear bowl • cottage cheese breakfast • high-protein breakfast • healthy sweet breakfast • easy protein recipe • balanced breakfast • simple healthy meals

26/09/2026

Would you play? 🎮👀

This machine uses isotonic resistance — meaning you work against a set resistance while moving through the exercise, similar to traditional strength training.

The fun part? The screen gives you visual feedback to guide your tempo and range of motion, so every rep becomes a little game: follow the wave, control the movement and stay on track. 🌊

ZUCCHINI PIZZA BOATS 🍅🤍One of those recipes that feels comforting and satisfying, but still keeps things light and balan...
25/09/2026

ZUCCHINI PIZZA BOATS 🍅🤍

One of those recipes that feels comforting and satisfying, but still keeps things light and balanced.

Juicy zucchini boats filled with turkey mince, tomato sauce and melted mozzarella… simple, high in protein and so good when you want a “pizza vibe” without making it too heavy. ✨

You need:
• zucchini
• turkey mince
• tomato sauce
• mozzarella
• salt, pepper, herbs of choice

Method:
Slice the zucchini in half and scoop slightly through the middle. Cook the turkey mince with the tomato sauce and seasoning, fill the zucchini boats, top with mozzarella and bake until the zucchini is tender and the cheese is golden.

Easy, delicious and perfect for a simple lunch or dinner. 🤍

zucchini pizza boats • high-protein dinner • easy healthy recipe • turkey mince recipe • low-carb meal idea • balanced dinner • simple healthy food

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Dubai

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