I.P.

If you don’t avoid these mistakes or fix them immediately, then I have a bad news for you.

Chances are you will have long term injuries.

Follow for more tips daily to help you lose your belly fat and get in shape for a lifetime.

your triceps aren’t growing… your arms will never look complete.

Simple as that.

Most people spam random pushdowns, rush reps, swing the weight… and wonder why nothing changes.

Your triceps make up almost 70% of your arm size.

Not your biceps.

So if your sleeves still look empty, it’s not genetics… it’s ex*****on.

Bad form
Wrong angles
Zero control

That’s what’s killing your progress.

Fix these 3 mistakes and you instantly feel more tension, more pump, and real growth where it actually matters.

In FitFident coaching, we don’t just give workouts.

We fix how you train.

Because one small correction can do more than 6 months of guessing.

Train smarter.

Grow faster.

Look like you actually lift.

Varun came to me not because he was lazy, but because nothing was actually working despite his effort.

He was training and trying to eat better, but without structure and consistency, his progress kept stalling.

In just 4 weeks, we gave him a clear plan, simple workouts, and accountability that finally made things click.

His back leaned out, definition started showing, and for the first time he felt in control of his results.

If you’re over 30, busy, and tired of starting over, FitFident coaching helps you lose fat and build muscle with structure, accountability, and support.

Comment “Ready” or message me if you want to get started.

If your triceps aren’t growing, you’re probably doing pushdowns wrong

This fixes your arm workout, improves tricep activation, and helps you tone arms fast

Perfect for busy people who want lean arms, muscle growth, and fat loss without wasting time

Save this if you want stronger, more defined arms

If your arms look the same in a t-shirt, hoodie, and even at the gym… you’re not training them right.

Here’s the truth most people don’t want to hear.

Your arms are the first thing people notice. Not your abs. Not your legs. Your arms.

They’re the “proof” of your training.

But more importantly… strong arms = stronger EVERYTHING.

Better pull ups
Stronger rows
Heavier presses
More control on every lift

Which means more muscle, faster fat loss, and a physique that actually looks trained.

Most busy professionals skip direct arm work or just “hope” they grow from compound lifts.

That’s exactly why they stay stuck.

In FitFident coaching, we don’t guess.

We structure your training so every muscle has a purpose, including your arms.

Minimal time. Maximum return.

Because when your arms grow… your whole body follows.

3 worst mistakes when you are doing this exercise, please stop it. Save this video so you can have a better form and better results instead of getting unwanted injury.

Comment “shoulder” to get free weekly workout plan that works around your busy schedule to lose belly fat and build muscles.

If you want to target your abs… watch this 🔥

🔸 Upper abs:
x15 Short crunches
x10 Sit ups
x10 L shape crunches

🔸 Lower abs:
x15 Reverse crunches
x10 Leg raises
x20 Leg drops

🔸 Obliques:
x20 Heel touches
x20 sec Bicycle crunches
x30 sec Side plank

Comment “CORE” and I’ll send you my complete core guide for free! 💥