🥩 Protein TimingBreakfast: Eating 20–30g of protein early in the day stabilizes blood sugar, keeps you full, and minimizes cravings.Around Workouts: Consume protein before or right after a workout (within 1-2 hours) to maximize muscle repair and growth.Before Bed: Eating slow-digesting protein before sleeping (e.g., cottage cheese or casein) can enhance muscle recovery and strength over time.🥔 Carbohydrate TimingPre-Workout (1–3 hours before): Eat complex carbs (e.g., oats, brown rice) to build glycogen stores for energy during your workout.Post-Workout (Within 1 hour): Pair carbs with your protein to quickly replenish energy used during exercise and promote recovery.At Night: If you are highly active, carbs at dinner help restore your energy reserves. If your daily activity is low, keep carb portions smaller 🇺🇬
COACH OMAH
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Get fit with me, your Dubai personal trainer! From weight loss to athletic performance, let's crush your fitness goals together! [email protected]
With a passion for fitness and a client-approach, I help individuals achieve their goals and live a healthier lifestyle.
Show off den go to de fkn gym 🇺🇬
LEG DAYS IS TOTALLY DIFFERENT ur need to kill that fear in you let u skip leg days ❤️💞❤️ .fitness.coach .quotes
Life ur self before same loves you 🇺🇬
Life in Dubai we eat life 🇺🇬