Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 30 Minute Hit - Dubai, Sport & recreation, Retail 10 & 11 Joud East Mall Joud Boulevard, East, Dubai.
17/08/2026
Monday mood: kick it off strong 🥊🔥
30 minutes, full-body sweat, and you’re ready to take on the week. Let’s HIT it! 💙
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
16/08/2026
When you realize your workout can actually be FUN 🥊😃
Throw some punches, work your whole body, get sweaty, and walk out feeling amazing — all in 30 minutes. That’s the HIT difference 💙
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
15/08/2026
💦 More water. More energy. More power. 💪
Keep that bottle close, stay hydrated, and let’s get through those 30 minutes! 🥊💙
Hydrate → HIT → Repeat. 🔥
❤️
13/08/2026
30 mins. A LOT of punches. A whole lotta sweat. And somehow… you’re actually having fun 😂🥊
That’s the 30 Minute Hit vibe. full-body workout, trainer-led, zero boring gym routine. Show up, hit it, and leave feeling 🔥💙
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
WorkoutTips StrongWomen
Summer is for living, not 2-hour gym sessions ☀️😎
Get your HIT in, sweat it out, and be on your way in 30 minutes. In & out. 🥊💦
More time for sunshine, plans & actually enjoying summer. 💙
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
WorkoutTips StrongWomen
11/08/2026
30 minutes. One full-body HIT. Zero boring workouts. 🥊🔥
Come for the workout, stay for the energy. 💙
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
WorkoutTips StrongWomen
10/08/2026
That kick says, “I showed up to HIT.” 🥊🔥
30 minutes. Full body. Full effort. Zero excuses. 💙
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
WorkoutTips StrongWomen
09/08/2026
30 minutes. Full-body workout. Zero wasted time. 🥊🔥
At 30 Minute Hit, you’ll punch, kick, sweat, and build strength—all in a fun, supportive space. 💙
Just show up. We’ll take care of the rest. 👊✨
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
WorkoutTips StrongWomen
08/08/2026
No excuses, just HIT. 🥊🔥
30 minutes, full effort, and one step closer to your goals. 💙
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
07/08/2026
Coffee is a habit.
So is showing up for yourself. 💙
See you on the circuit! 🥊
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
WorkoutTips StrongWomen