Strong & Beyond by Lara

Don’t forget to recharge. 🔋

Quick reminder. Coaches are not magicians. 🪄

Coaching works best when it’s a two-way process.

When you check in regularly, track your data, and communicate openly, we can actually make the right adjustments to your training, your nutrition, and your overall plan.

That’s where progress happens.
Without that, it becomes very hard to guide you properly.

We’re not here to guess. We are here to make informed decisions that move you forward.

So if you want the best results, meet us halfway.

Stay consistent, be regular and honest with your check-ins, and trust the process. ✨

To be or not to be…

One of the most common questions I get is whether to bulk or cut.

The answer is never universal, it always depends on your current context: where you are right now, your background, and whether your goal is long-term progress or short-term results.

Before even thinking about bulking or cutting, you should have a well-established maintenance phase. This step is highly underrated and often done without real intention, as most people jump straight into a calorie deficit or a surplus.

This post will help you understand the key considerations and guide you toward choosing the direction that actually makes sense for you.✨

In next few weeks i will write more about building phase and how to approach it.

Hope this helps! 💪🏾

Reset > restrict.

Breaks happen. Routines pause. That doesn’t mean starting from zero it means starting smarter.

Back to basics, back to consistency, back to what actually works. ✨

Is your New Year plan already: less food, more cardio?

Little reminder✨

What cannot be taken from you is the only thing worth building.

2025 ✨

In the end, I’m grateful.
For my health.
For family and friends.
For love.
For work.
For new experiences, new skills, and the courage to try to be better.
For endings that made space, and beginnings that demanded growth.
For sunsets, memories, and the chapters I didn’t know I was writing.

Putting these photos together made me realize how full this year truly was.
I spend a lot of time chasing what’s next, living in the future instead of the present.
This pause reminded me that there is value in stopping, looking back, and acknowledging what already exists.

A wonderful year one worth recognizing. ✨❤️

Who that?

Beyond helping my clients find their spark, I realised I’ve found mine again too. And it has very little to do with how it looks on the outside.

It’s about the process - showing up, doing the work, and staying aligned with your own principles even when it’s not easy. That’s where the real satisfaction comes from.

And I’m genuinely happy I marked this moment with a photoshoot something I haven’t done since 2021, the year I last competed. That alone says everything. 🥂

Now girlies, get your spark too! ✨

📸:

Who that? ✨

Beyond helping my clients find their spark, I realised I’ve found mine again too. And it has very little to do with how it looks on the outside.

It’s about the process - showing up, doing the work, and staying aligned with your own principles even when it’s not easy. That’s where the real satisfaction comes from. That’s what makes it meaningful.

And I’m genuinely happy I marked this moment with a photoshoot something I haven’t done since 2021, the year I last competed. That alone says everything.

📸:

Now get your sparks girlies 🥂✨

As the festive days approach, most people treat them the same way every year as if these two weeks don’t count at all.

The goal isn’t to fall into the same trap, but to enjoy the holidays without erasing your habits or your progress.

Enjoy! 🎄❤️