01/06/2026
Happy Birthday, Coach Junry, our very own El Kapitan! š
Thank you for your leadership, guidance, and for always inspiring us to keep moving forwardāboth on and off the road. Your dedication to the 3F Striders family is truly appreciated.
Wishing you good health, happiness, and many more miles, races, and adventures ahead. May this year bring you even more reasons to smile and celebrate.
Happy Birthday, Kap! From your 3F Striders family. ā¤ļøšāāļø
25/05/2026
You absolutely crushed the Cape Town Marathon
42KM of grit, discipline, and straight-up unstoppable energy. You didnāt just cross the finish line, you owned it.
Huge respect for showing up, pushing through, and proving that limits are meant to be broken.
MASSIVE CONGRATULATIONS RAMESH!
Thank you!
Sound mind sound body
Beat yesterday with
Made to love yourself
Power performance style use code: 3FSTRIDERS
Home of triathlete needs in UAE
Pinoy soul food
Making Laundry day easy
Feel at home with
Detail in every thread
Garage and Auto services with
Making every meal a masterpiece .kitchen
Cherry Pickers, you can count on
Vegan vibes only
Lifetime memories and souvenirs .memoirs
OFW Lodging at ThatBohoCrib
Softness that stays, freshness that slays
11/05/2026
Huge congratulations on finishing the Swim beyond the sunset race last Sunday. We are so proud of you. Keep the fire burning and inspiring us.
Thank you!
Sound mind sound body
Beat yesterday with
Made to love yourself
Power performance style use code: 3FSTRIDERS
Home of triathlete needs in UAE
Pinoy soul food
Making Laundry day easy
Feel at home with
Detail in every thread
Garage and Auto services with
Making every meal a masterpiece .kitchen
Cherry Pickers, you can count on
Vegan vibes only
Lifetime memories and souvenirs .memoirs
OFW Lodging at ThatBohoCrib
Softness that stays, freshness that slays
04/05/2026
.
March wasnāt easy. The world felt heavy from war to political chaos; but we kept moving.
From the streets of the Tokyo Marathon, to the relentless trails of Ulo ng Apo Ultramarathon, to pushing limits at the Sharjah Duathlon; We showed up!
We laced up (yes, even with that Superblast ASICS craze š) and chose to run forward, together.
Because even in tough times, we ignite the fire in one another.
We rise. We move. We thrive.
Congratulations:
RG
Tin Diaz
Gigi
Lourdes Gepolan
Ed Sarmiento
Vicky
Thank you!
Sound mind sound body
Beat yesterday with
Made to love yourself
Power performance style use code: 3FSTRIDERS
Home of triathlete needs in UAE
Pinoy soul food
Making Laundry day easy
Feel at home with
Detail in every thread
Garage and Auto services with
Making every meal a masterpiece .kitchen
Cherry Pickers, you can count on
Vegan vibes only
Lifetime memories and souvenirs .memoirs
OFW Lodging at ThatBohoCrib
Softness that stays, freshness that slays
30/04/2026
Not just miles and medals, but faith and perseveranceāqualified for the World Triathlon Championships.
Female
1. Lyn
2. Gigi
3. K
4. Lou
5. Eden
6. Lourds
7. Lea
8. Neil
Male
1. Hugo
2. Arnold
3. Shabeer
4. Ed
5. VJ
Thank you!
Sound mind sound body
Beat yesterday with
Made to love yourself
Power performance style use code: 3FSTRIDERS
Home of triathlete needs in UAE
Pinoy soul food
Making Laundry day easy
Feel at home with
Detail in every thread
Garage and Auto services with
Making every meal a masterpiece .kitchen
Cherry Pickers, you can count on
Vegan vibes only
Lifetime memories and souvenirs .memoirs
OFW Lodging at ThatBohoCrib
Softness that stays, freshness that slays
29/04/2026
February 2026 was all about showing up, pushing limits, and running with purpose. šāāļøš„
From the electric energy of the Dubai Marathon to the iconic Burj2Burj Half Marathon, our strides carried us through meaningful miles at Run for Cancer, powerful finishes in Ras Al Khaimah Half Marathon, and strong community spirit at the Ajman Government Sports Tournament, NAS Run, and NMC Community Run.
Every race, every step, every finish lineāproof that consistency builds strength and community fuels greatness.
We donāt just run. We move together. š
Thank you!
Sound mind sound body
Beat yesterday with
Made to love yourself
Power performance style use code: 3FSTRIDERS
Home of triathlete needs in UAE
Pinoy soul food
Making Laundry day easy
Feel at home with
Detail in every thread
Garage and Auto services with
Making every meal a masterpiece .kitchen
Cherry Pickers, you can count on
Vegan vibes only
Lifetime memories and souvenirs .memoirs
OFW Lodging at ThatBohoCrib
Softness that stays, freshness that slays
28/04/2026
Congratulations on conquering the and becoming part of history in the fastest marathon road race ever recorded. A finish line crossed, a legacy earned, and an unforgettable chapter written with every stride. š
š„
Kudos
Lathif .abdul
Acey
Ann
Thank you!
Sound mind sound body
Beat yesterday with
Made to love yourself
Power performance style use code: 3FSTRIDERS
Home of triathlete needs in UAE
Pinoy soul food
Making Laundry day easy
Feel at home with
Detail in every thread
Garage and Auto services with
Making every meal a masterpiece .kitchen
Cherry Pickers, you can count on
Vegan vibes only
Lifetime memories and souvenirs .memoirs
OFW Lodging at ThatBohoCrib
Softness that stays, freshness that slays
27/04/2026
3F Striders | January 2026 Highlights
January marked a strong and purposeful start to the year for 3F Striders, as members returned with renewed focus, discipline, and commitment. The month emphasized consistency, gradual progression, and the importance of building a solid foundation for the year ahead.
A key highlight of the month was the active participation of 3F Striders across several major events in the UAE endurance calendar. Members proudly represented the community in the Ajman Duathlon, the challenging Hood to Coast 100km Relays, and the DCS Half Marathon. In addition, runners took part in the Dubai Marathon Shake Run and the Burj to Burj Community Run, showcasing both performance and community engagement.
Endurance and multisport athletes further demonstrated their versatility by competing in Challenge Sir Bani Yas and the Ras Al Khaimah Triathlon, reflecting the groupās growing presence across diverse disciplines.
Beyond events, members maintained strong consistency through regular group runs and individual training. Runners across all levels focused on improving endurance, maintaining steady mileage, and rebuilding routines following the holiday season. This collective effort continues to foster a supportive and motivating environment within the 3F Striders community.
Overall, the month reinforced the values of discipline, resilience, and community. The momentum built in January positions 3F Striders for continued growth and success throughout 2026.
3F Striders looks forward to building on this strong start in the months ahead, with continued focus on performance, participation, and community engagement.