Enter our sanctuary and escape the city's fast paced demands. Dubai Internet City & Downtown Dubai Enter our sanctuary and begin your transformative journey.
With now 2 locations to serve Dubai's wellness community, ZOGA is a concept space bringing a fresh new twist to your yoga life. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. Yoga is more than just asanas, it’s a lifestyle and we know that because we’re yogis too.
16/07/2026
Post-practice, mid-morning, or whenever the body asks for something fresh. ✨
Pink Panther and Immunity Green are now available at Zoga Cafe, made for clean energy, gentle nourishment, and a little colour in your day.
Rest is not a pause from practice.
It is the practice. ✨
Join for our Restorative Yoga Training, exploring supported postures, breath, propping, sequencing, and the nervous system’s natural ability to soften and restore.
📍 ZOGA, Internet City Bldg 6
🗓 Sep 25, 26, 27 | Oct 2, 3, 4
Fridays: 3:00 PM –7:00 PM
Saturdays: 12:00 PM – 6:00 PM
Sundays: 10:00 AM – 4:00 PM
Open to teachers, practitioners, and anyone called to the deeper work of rest.
11/07/2026
Did you know that ZOGA is home to Dubai's only Authorized Ashtanga Mysore Program?
Rooted in the traditional method of teaching Ashtanga Yoga, Mysore is a unique practice where each student is guided individually while practicing alongside others in a shared space.
There is no need to keep up with the room.
No pressure to perform.
Just breath, movement, consistency, and a practice that evolves with you over time.
Whether you're stepping onto the mat for the first time or have years of experience, Mysore offers a deeply personal approach to learning and refining the Ashtanga method.
This is how Ashtanga has been traditionally taught for generations.
Quietly.
Patiently.
One breath at a time.
Join us and experience the transformative power of a dedicated Mysore practice.
09/07/2026
Green never tasted so good. 💚✨
Our Matcha Bowl is loaded with all the good stuff — organic matcha, chia, almonds, coconut, spirulina, and goji berries — for a breakfast that's as delicious as it is nourishing.
A little crunchy.
A little creamy.
A lot addictive.
Who's joining the Matcha Bowl club? 🙋♀️
Available daily at the ZOGA Café.
06/07/2026
Sometimes the most important part of practice isn't what happens on the mat.
It's the moment you choose to arrive.
To pause.
To put everything down for a little while.
To create space for breath, awareness, and presence.
In a world that asks us to keep moving, yoga offers something different:
A place to come home to yourself.
03/07/2026
Helping children feel safe, present, and connected begins with simple moments of stillness. ✨
Led by , this course offers gentle ways to support children’s relaxation, emotional regulation, focus, and self-connection through breathwork, sound healing, and guided calm.
📍 ZOGA, Internet City Bldg 6
🗓 September 19 & 20
⏰ 12:00 PM – 5:00 PM
Available in-person and online.
Open to yoga teachers, wellness facilitators, educators, parents, and anyone wishing to bring more calm into children’s lives.
A Mysore Practice is a return to the essence of yoga. ✨
Rather than following the pace of a led class, each student moves through the Ashtanga sequence at their own rhythm, guided by breath, awareness, and consistent practice.
In the quiet energy of the room, you'll receive individual instruction, hands-on guidance, and personalized support according to your experience, needs, and stage of practice.
Whether you are completely new to Ashtanga or looking to deepen an existing practice, Mysore offers a unique opportunity to build a sustainable, lifelong relationship with yoga.
One breath.
One movement.
One practice at a time.
Begin your Mysore journey with us.
27/06/2026
When the pace of summer shifts, it can become a beautiful time to look inward. ✨
Join from .58 for Your Summer Compass: Yamas + Niyamas, a workshop exploring the ten foundational principles of Yoga as tools for reflection, intention, and conscious living.
📍 ZOGA, Downtown Shala
🗓 Saturday, July 05
⏰ 3:00 PM – 4:30 PM
💫 AED 190
A space to pause, reflect, and move through the season with more awareness.
Joanne Smallwood has lived the practice of yoga for most of her life. ✨
As an international teacher with over 20 years of experience, she now guides Kundalini Energy Activation at ZOGA , a practice that invites you to connect with energy, release what feels blocked, and create space for awareness, clarity, and flow.
For those who feel drawn to this journey, welcomes you to experience it at ZOGA.
📍 ZOGA, Internet City Bldg 6
🗓 July 5 & 19
⏰ 3:00 PM – 4:30 PM
📍 ZOGA, Downtown
🗓 July 12 & 26
⏰ 3:00 PM – 4:30 PM
Yoga was never meant to be something we perform.
It was never about touching your toes, mastering a pose, or looking a certain way.
At its heart, yoga is a practice of remembering.
Remembering the wisdom of the body.
Remembering the rhythm of the breath.
Remembering that beneath our stories, achievements, fears, and differences, we are deeply connected.
In a world that often asks us to move faster, do more, and become something else, yoga invites us into a different conversation:
To listen.
To soften.
To be present.
Whether your practice is dynamic or still, whether you’ve been practicing for twenty years or are stepping onto the mat for the first time, yoga belongs to everyone.
Today, we honour this ancient tradition and the countless teachers, students, and seekers who continue to keep its wisdom alive.
May we practice not to become someone new, but to come home to who we already are.
Happy International Yoga Day.
With gratitude,
The ZOGA Community
| Monday | 07:00 - 22:00 |
| Tuesday | 07:00 - 22:00 |
| Wednesday | 07:00 - 22:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 08:00 - 21:00 |
| Saturday | 08:00 - 21:00 |
| Sunday | 08:00 - 22:00 |