21/06/2022
Important Guidelines in yoga
rKp4yoga
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Practice yoga & have a peaceful life. You can feel better by practicing yoga & helps in managing stress ,anxiety & keeps you relaxing.
Your body may not be flexible if you are a beginner ,for this you should practice regularly.
07/04/2022
21/06/2021
This should be done before doing other excercise.
Sukshma vyayama is a specific ancient technique of yogic postures & dynamic movements which was introduced by swami Dhirendra brahmachari.
21/06/2021
Yoga is about awakening.
Yoga is about creating a life that brings more beauty and
More love into the world.
!!Make your life Beautiful on this International Yoga Day!!
17/06/2021
15/05/2021
Thoppukarnam or super brain yoga | herbs & diet Therapy | rKp4yoga https://youtu.be/-lpzirVGowI
04/09/2020
Merudandasana
Merudandasana is an intermediate seated asana that requires balance and flexibility. The name comes from the Sanskrit, merudanda, meaning “spine,” and asana, meaning "pose."To enter into the pose, begin seated in baddha konasana, with the soles of the feet touching and the knees dropping toward the ground. Grasp the big toes with the pointer and middle finger of each corresponding hand. On an exhale, shift the weight of the body to lean back. On an inhale, straighten the legs up overhead. Hold for a cycle of six to eight breaths and then mindfully come out of the pose.
Merudandasana is most commonly called balancing bear pose in English.
31/08/2020
28/08/2020
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