Ekaya Wellness Studio

You charge your phone before it hits 20%. But when was the last time you did the same for yourself?

We run ourselves down day after day and wonder why we feel empty. What if you treated yourself like the most important device in the room?

Taking care of yourself isn’t selfish. It’s the foundation for everything else. Your work, your relationships, your joy.

Five minutes is all it takes. Find one moment today. Give it to yourself. Your body and mind are ready.

📣 New Class at Ekaya: 9D Breathwork & Fascia Release

9D Breathwork is a deeply immersive 90-min experience that helps your body unwind, release, and reset.

Most of us carry stress in our bodies without even realizing it - tight shoulders, shallow breathing, constant mental noise.

This session is designed to help you let that go.

In this session, you’ll be supported through:

🌀 9D immersive breathwork (using sound and guided cues)
🌀 Fascia release exercises to help unlock physical tension in the body
🌀Nervous system regulation and deep relaxation
🌀Space to disconnect from external noise and reconnect inward

No prior experience is needed.

This session is especially supportive if you:
👉 Feel stressed, overwhelmed, or mentally fatigued
👉 Notice tension in your body that doesn’t fully go away
👉 Struggle to switch off or relax deeply
👉 Want to explore a deeper mind-body connection

Join us for 9D Breathwork with Yaz every week:
🩵 Mondays at 9pm
🩵 Saturdays at 1pm