Rainierd'trainer Fitness and Nutrition Consultancy

“The key to Success is consistency.” -Zak Frazer
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Being consistent is really you key to achieve and be successful with your goal. Wether it’s about fitness, job, business, or about life in general. As I’ve said last time there are some roadblocks that you gonna encounter while achieving your goal but again being consistent with your plan to achieve it will definitely make you still closer to that goal. Don’t Stop! It won’t take you back but it will never take you anywhere as well.
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Join the movement. CLICK LIKE 👍🏼, FOLLOW👌🏼 & SHARE 🔁 our page and let’s make the world a stronger place.
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Why sometimes we have clients or students that tells you that they are going to the gym because they want to release some stress and tension from work? Here’s why:
Each time we exercise and voluntarily put our bodies through a state of stress, raising our heart rates and our breathing, we remind our bodies that being in a state of stress does not necessarily mean we are in danger. As we become more comfortable within this voluntary state of stress and arousal, our bodies, our neurons, and our brains learn that we can overcome even seemingly impossible situations.
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Being a Personal Trainer for more than a decade now I come to think that almost every new client that I will be asking the question “What’s your goal for starting your fitness journey?” the most common answer is to lose belly fat. There’s nothing wrong with that. Almost everyone wants to have a six pack abs. But the problem is they’re to eager to have the six pack and not focusing on what is the real issue. They need to get stronger. How can you burn those belly fat if you don’t want to improve your fitness level? As personal trainer we will guide you to get stronger so you can do more exercises that will help you to burn those fat and build enough muscle to improve your fitness level. So stop looking and holding those flabby belly and gradually improve your lifts. You will see the abs you’re expecting in no time.
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“Your strength inspires me”
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With the right exercise program and fitness coach you will have a quicker healing time, most likely with better results!
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Some of the benefits include:
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- Increased range of motion
-Correct muscle imbalances
-Prevent/manage lymphedema
-Increase lean muscle mass
-Lose weight (fat)
-Quicker return to work and ADL’s
-Increased self-esteem/self-confidence
-Increased energy
-Increased satisfaction with life
-Prevent co-morbidities: Damage to heart and lungs, osteoporosis, diabetes, and future cancers.
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As a CETI Cancer Exercise Specialist, we posses the skills needed to guide patients through treatment into recovery and long term survivorship. So if you are or you know someone, DM me and I will help you improve your quality of life.
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“Supporting another person’s success won’t ever dampen yours.”



Adobo Strength Wear are back on a limited time only. Adobo Strength Muscle Shirts are now available. More Medium and Large Sizes this time. Grab yours now



Shoutout to our ambassadors.
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For your order, send me a DM.
(Available for Dubai Orders only)



Join the movement. CLICK LIKE 👍🏼, FOLLOW👌🏼 & SHARE 🔁 our page and let’s make the world a stronger place.



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📸: to owner @ Dubai, United Arab Emirates

“Nutrition is the only remedy that can bring full recovery and can be use with any treatment.” -Bernard Jensen



Getting all the nutrients that you need simply cannot be done without supplements. Good supplementation is also the key for any weight loss or muscle gain, and improving or maintaining athletic performance. Now with all your supplements will be covered. From Whey Protein to creatine to BCAA, your stack will be secured.



For orders DM me and you’ll have 10% discount on your first order.



🇦🇪 🇵🇭 😉 💪 👊👌 @ Dubai, United Arab Emirates

“If you think the pursuit of good health is expensive and time consuming, try illness.” -Lee Swanson



Added knowledge that I’m acquiring now from one of the best in the business. One of our Kababayan from the USA 🇺🇸 Ms. of . Studying the Nutrition Section of DotFIT’s Certification Course.



🇦🇪 🇵🇭 😉 💪 👊👌 @ Dubai, United Arab Emirates

“Sooner or later your work speaks for itself. Outlasting the critics feels like it will take a very long time but you’re more patient than they are.” -Anonymous



Level 4 or what? Whatever it is I made sure that I am better from what I am previously. I just received the hardcopy of my Advanced Personal Fitness Trainer Certificate and my updated Personal Fitness Trainer Certificate. Acquiring knowledge that will make me progress on my chosen field and be of help to other people greater than I am before. It’s now time to fold up the sleeves and do the work.


🇦🇪 🇵🇭 😉 💪 👊👌 @ Dubai, United Arab Emirates

“Health is not valued ‘till sickness comes.” -Thomas Fuller



I discovered this course while checking for some CECs that I will enroll with to update my certification. I doubt myself at first if I could do it, but I went on to listen to free webinar, It’s free so why not. It’s lockdown anyways and I’m just staying home so I did. Then I realize on how I can help a lot of people with this certification especially those who are fighting cancer. It moved me since my family was victim of couple of cancer cases. My dear Aunt and my brave Uncle. So that’s why passing this course is really important to me. Thank you Andrea and all the people behind .andrea



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📸: to owner

@ Dubai, United Arab Emirates

“The capacity to learn is a gift 🎁; the ability to learn is a skills 🎓; the willingness to learn is a choice 📖. ” -Brian Herbert



Came across with this course accidentally through social media ads. At first I’m hesitant. But since they’re offering a free course, then I said why not, it’s free anyways. But when I started the course and around the middle of it I was really amaze on how this course was really explained well and easy to understand. So when they offer the Movement Mastery Corrective Exercise Specialist Course I jump in and enroll for it. Jason Curtis Strength and Conditioning Course really explained well all the details that coaches would understand. Happy to take this course and I highly recommend it. 👍🏼👍🏼





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