Minutes On Growth Coaching

Website Contact the business

Minutes On Growth Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Minutes On Growth Coaching, Dubai.

Helping millennials cultivate healing relationships & embody their most-aligned self with grace
1-1 Coaching & Therapy, Group Programs, Retreats, Minutes on Growth Podcast & Book Club

Bad things happen to good people all the time. When they do, it’s natural to search for a reason. Sometimes believing we...
21/10/2026

Bad things happen to good people all the time. When they do, it’s natural to search for a reason. Sometimes believing we caused an experience feels less frightening than accepting how much of life is outside our control.

But you do not need to turn your pain into evidence that you thought the wrong thought, had the wrong energy, or failed to protect yourself.

We can acknowledge what happened, care for ourselves and one another, and use the influence we do have: how we respond, what we speak up about, and how we contribute to our communities.

You can believe in your power without taking responsibility for everything that happens to you.

📌↗️ Save this for a moment when you need the reminder, and share it with someone who may be blaming themselves.

Healthy relationships take practice and we all deserve spaces where we can learn, reflect, and grow together. 🤍I’m hosti...
20/10/2026

Healthy relationships take practice and we all deserve spaces where we can learn, reflect, and grow together. 🤍

I’m hosting four FREE workshops at Aurora Public Library this November and December, and I’d love for you to join me!

✨ Open to couples and individuals:
• November 5 | 7:00–8:30 PM
Fighting Fair and Repairing After Conflict

• December 3 | 7:00–8:30 PM
Deepening Connection and Intimacy

✨ Women’s Meet Ups:
• November 10 | 10:00–11:00 AM
How to Be a Better Friend: Building Meaningful and Lasting Connections

• December 8 | 10:00–11:00 AM
Navigating Challenging Relationships

Whether you’re hoping to nurture your friendships, navigate difficult dynamics, or feel more connected to your partner, come make space for these conversations.

📍 Magna Room, Aurora Public Library
15145 Yonge Street, Aurora

🔗 Book your spot—link in bio!

📌 Save the dates and share with someone who’d love to join you.

25 years ago, I prayed for a brother and begged my parents to give me one. 🤍Learning how to be a better sister to him ha...
19/10/2026

25 years ago, I prayed for a brother and begged my parents to give me one. 🤍

Learning how to be a better sister to him has become one of my biggest priorities.

Because a sibling relationship needs what every other relationship needs: the skills to communicate, listen, respect boundaries, take accountability, and repair when we hurt each other. Being family doesn’t mean we automatically know how to do those things.

We’ve learned through trial and error, through making mistakes, through plenty of ruptures and finding our way back to each other. We’re still learning.

I never want us to take each other for granted or assume that because we’re siblings, we don’t need to put care and effort into our relationship.

These are some of the things we’ve learned together along the way. And being his sister is still one of my favourite things to be. 🤍

18/10/2026

The other day, someone said to me, “You must have never been betrayed to be so naively trusting of people and the universe.”

I laughed.

I’ve experienced immense betrayals that shook the foundations of my world.. I call them “lifequakes.” One left me hospitalized. Another cost me hundreds of thousands of dollars. And in a romantic dynamic, I discovered that the person I was committed to was someone entirely different from who they claimed to be.

I know what it feels like to question everything you thought was real.

But I refuse to let the people who hurt me take my spirit, too. I refuse to let their choices decide how much beauty I’m allowed to see in this life.

Are there dangerous people out there? Absolutely. Can we love sincerely and still be deceived? Unfortunately, yes. We cannot control another person’s intentions.

But softness and openness are qualities we can choose to nurture, even when pain makes them difficult to access.

The audio in this reel says most people don’t have the strength to do that. I disagree. I believe that capacity exists in all of us. Some of us need more time, safety, and support to reconnect with it.

Feeling guarded after betrayal is an understandable response to being hurt. It doesn’t mean you’re weak or that you’ve lost your kindness. You don’t have to force yourself to trust before you feel ready.

Healing may involve the support of a therapist or another mental health professional to process the pain, rebuild trust in yourself, and gradually feel safer connecting with others.

It is possible to remain soft while having boundaries. To stay open while being discerning. To acknowledge what happened without letting it determine every relationship that follows.

If you’re not there yet, give yourself time. Your spark still deserves care, even when all you can do right now is protect it 🤍

16/10/2026

You can’t resolve five arguments at the same time and expect both people to feel heard🫣

One of the most important relational skills we can develop is learning how to stay present with one issue without dismissing the others.

And this requires something many of us weren’t taught growing up: emotional regulation, intentional communication, and conflict repair.

When old grievances keep resurfacing, it may be worth asking:

💭 Was this issue ever genuinely resolved, or did we just stop talking about it?

💭 Did both of us feel heard and understood?

💭 Was there accountability and meaningful change, or did we simply move on?

Because ending an argument isn’t necessarily the same as repairing a rupture.

Healthy conflict requires making room for difficult conversations without allowing every disagreement to become a collection of past disappointments.

The goal isn’t to win the argument. It’s to understand each other, address the concern, and create a path forward.

Follow along for more of our Relationship Vocabulary Series, where we explore practical skills for healthier relationships.

📌 Save this reel for your next difficult conversation.

↗️ Share it with someone who could benefit from these strategies.

14/10/2026

Ever notice how some arguments seem to have no end? You start discussing one issue, and before you know it, you’re revisiting disagreements from months or even years ago.

This is known as kitchen sinking … when multiple grievances get brought into a single conflict.

But here’s what’s important: sometimes the past keeps showing up because it never felt resolved in the first place.

When hurt hasn’t been acknowledged, understood, or repaired, a new disagreement can activate older feelings of disappointment, rejection, or resentment.

And suddenly, you’re not just responding to what happened today. You’re responding to everything that today’s experience reminds you of.

Over time, this can create a sense of emotional exhaustion, where both partners feel like nothing ever gets resolved.

The goal isn’t to pretend the past doesn’t matter. It’s to recognize when past experiences are influencing the present and create space to address them intentionally.

❤️ Sometimes the argument isn’t getting bigger because there’s more to fight about. It’s getting bigger because there’s more that needs healing.

Follow along for more of our Relationship Vocabulary Series, where we explore the patterns that shape our relationships and what we can do about them.

📌 Save this reel to recognize the pattern.

↗️ Share it with someone who wants to build healthier communication skills.

12/10/2026

🍁 This 🇨🇦 Thanksgiving, let’s talk about the science of gratitude🙏🏻

Gratitude is more than saying “thank you.” It’s a psychological practice that can influence how we experience ourselves, our relationships, and the world around us.

Research supports its benefits🕵🏻‍♀️✅

A 2023 meta-analysis of 64 randomized trials found that gratitude interventions were associated with improved mental health, more positive emotions, and reductions in anxiety and depressive symptoms.

And here’s something important: Gratitude isn’t about denying what’s difficult. It’s about making room for what’s good ALONGSIDE what’s hard.

You can be grateful and grieving.
You can be grateful and disappointed.
You can appreciate your life while still wanting things to change.

So how can we practise gratitude beyond Thanksgiving?

🍂 Gratitude journaling: Write down three things you’re grateful for and WHY they matter to you.

💌 Gratitude letters: Write to someone who has positively influenced your life. You can send it or keep it for yourself.

🌿 Mindful appreciation: Pause to notice the small things you might otherwise overlook…a warm drink, a beautiful sunset, a moment of peace…in essence the noticing the glimmers😍

❤️ Expressed gratitude: Tell someone specifically what you appreciate about them and the impact they’ve had on you.

🧘 Gratitude meditation: Spend a few minutes bringing your attention to people, experiences, or opportunities you appreciate.

🌙 Evening reflection: Before bed, recall one meaningful or pleasant moment from your day.

✨ Gratitude during difficulty: Without minimizing your struggles, ask yourself, “What is still supporting me through this?”

The goal isn’t to force positivity. It’s to develop the capacity to notice goodness without dismissing pain.

This Thanksgiving, what is one thing you’re genuinely grateful for? 🍁

↗️ Share this with someone you’re grateful for.

📌 Save this to practise gratitude beyond Thanksgiving.

07/10/2026

What if, instead of showing your partner your protest, you showed them the need underneath it?🫣

That requires vulnerability🥹

Because “Whatever, I don’t care” can feel safer than:

“I care a lot, and I’m scared I don’t matter as much to you.”

Pulling away can feel safer than:

“I miss you and want you closer.”

Testing someone can feel safer than:

“I need reassurance right now.”

The goal isn’t to never need reassurance, closeness, attention, or validation.

The work is learning to communicate those needs in ways that give our partner an opportunity to understand and respond to them—without expecting them to decode the behaviour first.

Instead of testing the connection, practice communicating what would help you feel connected.

📌 Save this reel for the next time you notice yourself protesting instead of asking.

↗️ Share it with someone who wants to build healthier relationship patterns.

💬 If you’d like support learning how to communicate your needs more directly and build greater emotional safety in your relationships, book a consultation using the link in bio

07/10/2026

Are you listening to understand or listening to respond?🤔

During conflict, it’s easy to start formulating your response while your partner is still speaking. You may interrupt, defend yourself, correct the details, or focus on proving your point. But when this happens, you can miss what your partner is truly trying to communicate beneath their words.

Listening to understand means slowing down, staying curious, and making space for the feelings, needs, and experiences underneath the conflict. It doesn’t mean you have to agree with everything being said. It means trying to understand your partner’s perspective before sharing your own.

When both partners feel heard, they’re more likely to soften, communicate openly, and approach the issue as a team.

📌Save this post.

↗️Share this post with your partner.

💻 & you’d like support strengthening your communication and navigating conflict together, book a session with a registered psychotherapist through the link in our bio.

Address

Dubai

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 17:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Website

, ,

Alerts

Be the first to know and let us send you an email when Minutes On Growth Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Minutes On Growth Coaching:

Shortcuts

Share