Nelson Viegas

Página virada para a divulgação e aperfeiçoamento do conhecimento necessário para atletas de alta competição e também para a evolução do Coach Motivacional

05/01/2026

PULL WORKOUT 05/01/2025
260KGS DEADLIFTS
180KGS BARBELL ROWS
140KGS LAT PULL DOWN ETC
FOR PROFESSIONAL PRESENTIAL PERSONAL TRAINING SESSIONS OR ONLINE COACHING PLEASE DM FOR MORE DETAILS

02/01/2026

FIRST WORKOUT OF 2026.
LEG MASSACRE.
300KGS SMITH MACHINE SQUATS
450KGS HACK SQUATS.
FOR PROFESSIONAL PRESENTIAL PERSONAL TRAINING SESSIONS OR ONLINE COACHING PLEASE DM FOR MORE DETAILS...

27/12/2025

BEST LIFTS OF 2025

08/12/2025

PULL WORKOUT 08/11/2025
FOR PROFESSIONAL PRESENTIAL PERSONAL TRAINING SESSIONS OR ONLINE COACHING PLEASE DM FOR MORE DETAILS

04/01/2025

300KGS DEADLIFTS

26/09/2021

Pull workout 26/09/2021

12/09/2021

Light weight day...last set 220kgs 6reps ofvthe first exercise

08/08/2021

260kgs Deadlifts last set of the first exercise...

31/05/2021

Back to heavy weights...7th set 260kgs 1 rep

19/05/2021

Watch my smoke...KAIZEN Mentality...

10/05/2021

230kgs 4reps

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