"Yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts." Bhagavad Gita
Internationally certified yoga instructor with more than 15 years experience in UAE and India. Expert in Hath Yoga, Vinyasa, Power Yoga with a unique style and combination of yoga and meditation.
25/06/2024
Kids Yoga classes online starting from July onwards
Perfect way to spend summer vacation where kids can achieve Their overall wellbeing with learning Yoga poses, Breathing exercises and meditation.
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14/03/2024
Join my online Pranayam and Meditation sessions for Mental and Spiritual well-being
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28/11/2023
JANUSHIRSHASAN (HEAD TO KNEE POSE)
Benefits:
Helpful in diabetes and relieving constipation.
Strengthens the lungs.
Improves jatharagni (digestive fire).
Strengthens and tones the waist, thigh and calf muscles.
Effective in relieving urinary disorders.
Relieves tiredness and boosts energy.
जानुशीर्षासन के फायदे - Janu Sirsasana ke fayde
हर आसन की तरह जानुशीर्षासन के भी कई लाभ होते हैं। उनमें से कुछ हैं यह:
दिमाग़ को शांत करता है और हल्के अवसाद से छुटकारा पाने में मदद करता है।
रीढ़ की हड्डी, हैमस्ट्रिंग, कूल्हों और घुटनों के लचीलेपन को बढ़ाता है।
जिगर और गुर्दे को उत्तेजित करता है।
पाचन में सुधार लाता है।
चिंता, थकान, सिरदर्द, और मासिक धर्म की परेशानी से छुटकारा दिलाता है।
हाई बीपी, अनिद्रा, और साइनस के लिए चिकित्सीय है।
15/11/2023
USHTRASAN ( camel pose & Variations)
Physical Benefits :-
Stretches the entire front of the body, the ankles, thighs and groins,
Abdomen and chest, and throat
Stretches the deep hip flexors (psoas)
Strengthens back muscles
Improves posture
Stimulates the organs of the abdomen and neck
Emotional Benefits :-
Respiratory ailments
Mild backache
Fatigue
Anxiety
Menstrual discomfort
To learn yoga join my offline or online classes
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21/06/2023
Happy International Yoga Day to you all from us🧘♀️🧘♂️
All family members are celebrating Yoga Day. Eldest to Youngest ....
YogaDay
21/06/2023
Happy International Yoga Day
This Day observed annually on June 21st, promotes the practice of yoga and its physical, mental, and spiritual benefits.
06/06/2023
5 benefits of yoga