Shape Up Fitness & Nutrition

12 training sessions only done, and look at this, as physically as mentally, in terms of confidence it's a totally different child, comparing with his self before kickboxing training 💪☝️
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That's how we build strength, discipline and confidence.

Coach
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That's how we do that ☝️💪😃🥊
Let's boost your child's confidence and discipline levels too, develop a healthy and active lifestyle.
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🙄

𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦
Metabolism is a term that describes all the chemical reactions in your body.
These chemical reactions keep your body alive and functioning.
However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.
The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
Having a high metabolism can also give you energy and make you feel better.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦
🔹️Stay active, practicing any physical activities
🔹️Eat clean & healthy 90 % and 10 % what you want to
🔹️Sleep 7-9 hours a day
🔹️Drink 2 Litres up of water a day
🔹️Stay away of stress as much as possible
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In our screen-saturated age, getting children and teenagers off the couch to do any sort of exercise is a constant challenge 😬😱

With widespread societal alarm about overweight, inactive children, and totally passive lifestyle of children, we have to take in consideration that by days the lifestyle including activities as nutrition is different than 10,15, 20 or more years ago .
The new times comes with new possibilities but it comes with plenty of side effects in terms of health and wellbeing overall.
If years ago the lifestyle was just healthy it's self without fast food and with plenty of physical activities, well, by days that's totally the opposite.

By days we got to implement a healthy lifestyle in our lives, as it's just healthy itself 🤷‍♂️☝️.
Of course we can change our lifestyle at any stage of our life...

But, wouldn't it be better if we don't change our lifestyle later on during of our lifetime, instead starting it directly right, healthy and smart from the childhood ☝️

Our children is our future, our children is our responsibility, our children is growing up as a project managed by the parents ☝️.

Implement a healthy lifestyle in your children's life from beginning, forever and everlasting.
Though, there's a big probability that they will hate you, taking them off from the front of computer games and cartoons, be sure they will THANK YOU later ☝️

"𝑨 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒎𝒊𝒏𝒅 𝒊𝒏 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒃𝒐𝒅𝒚"
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Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity. Aerobic activity is anything that gets your heart going — like boxing, biking, dancing, or running.
Coach
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🙄 😅