Bodybuilding Workouts

Morning Diet

Complete Abs Workout

 
                                                  

A perfect diet for fat lose/ Lean Muscle building.
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Smoked chicken breast
Boiled rice
Capsicum
Red capsicum
Yellow capsicum
Mushroom
Broccoli
6 white eggs

About 50g protein
400 calories
High fiber
Low carbs diet











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This Healthy Ranch Chicken Salad is a huge hit!

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At just 350 calories this dish is perfect for a balanced recipe for the new week👌🏻💃🏻🍱☺️⭐️


🥗🍱🍗Ingredients
1 lb Chicken Breast into small pieces
1 Tbsp Olive Oil
4 Cups Greens
¼ Small Red Onion sliced
¾ Cup Cherry tomatoes halved
½ English Cucumber sliced
1 Avocado sliced
⅓ Cup Corn Fresh or canned
1 Cup Plain non-fat Greek yogurt
2-3 Cloves Garlic minced
2 Tsp Lemon Juice
2 Tbsp Onion finely chopped
1 Tbsp Dijon Mustard
2 Tbsp Fresh chives chopped
1 Tbsp Fresh chopped
1 Tbsp Fresh dill finely chopped
Sea salt and pepper
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🥰👩🏻‍🍳Instructions

Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.

Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!

Rosemary Roasted Root Vegetables 🥕🥔🌱

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This is such a SIMPLE recipe for dinner and/or meal prep.

Any combination of potatoes and/or yams works really well here!

If you haven't tried roasting parsnips, or fennel, then you are going to be completely hooked after making this recipe!

These veggies stay great in the fridge for up to 5 days in an airtight container.

makes 6 servings

Ingredients:
1 lb. new baby potatoes, or sweet potatoes, or a combination of each, chopped into 1 inch pieces
4 medium carrots, peeled and chopped into 1 inch pieces
2 medium-large parsnips, peeled & chopped into 1 inch pieces
3 small red onions, peeled and quartered
1 large fennel bulb, sliced
2 Tbsps olive oil, or avocado oil
5 sprigs fresh rosemary, chopped
6 cloves fresh garlic, minced
1 tsp sea salt, or to taste
freshly ground black pepper, to taste

Instructions:

Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.

Add all chopped veggies into a large bowl; add in garlic, rosemary and sea salt.

Drizzle in the oil and toss everything until evenly, and well coated.

Arrange these veggies into a single layer onto your prepared baking sheet and roast for about 25 minutes, flipping and turning vegetables halfway through until beautifully golden, tender, and crispy.

Taste test and adjust salt and pepper according to your personal taste.

Enjoy!

Follow 👉 .workouts.nutrition to learn how to transform without sacrificing the food or lifestyle you love.

1,2,3,4 ? 🤩😋 ... Swipe for Low Carb Breakfast ideas, using just 3 ingredients! 🥓🧀🥑🥚🍳 What
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1️⃣Crispy Breaky 🍳
Fried “Grilling Cheese” squares or halloumi
Fry cheese in pan with no added oil
2 eggs cooked in butter
Avocado with Trader Joe’s EBTB seasoning
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2️⃣Hello 🥓
Boiled eggs
Scrambled eggs
Crispy bacon
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3️⃣Nice n’ easy💃🏻
Creamy eggs with butter + cream cheese
Applegate breakfast sausages
Avocado and seasoning
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4️⃣Snacky Breakfast☺️
Chicken
Cheddar cheese
Kalamata olives
Avocado with FyrSalt
BBQ Toasted Almonds in pan seasoned🙌🏻🔥

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What’s your favorite way to eat eggs?!
Let me know your favourite 1, 2, 3, 4 below!

Blended Flavors Chopped Salad 🍓🥒🍅

A Super QUICK - yet, totally unique chopped Healthy Salad.
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Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them very hydrating and great for weight loss and overall health.

This salad is best enjoyed within a few hours of preparing.

makes about 4 servings

Ingredients:
2 cups strawberries, hulled and halved
1 pint cherry tomatoes, halved
3 garden crisp cucumbers, chopped
1/2 small red onion, thinly sliced
a small handful of fresh mint, leaves picked
a small handful of fresh cilantro, leaves picked

Toppings:
4 Tbsps pine nuts
4 Tbsps crumbled feta cheese

Dressing:
1 Tbsp Dijon mustard
4 Tbsps extra-virgin olive oil
1 Tbsp raw honey
1 fresh garlic clove, minced
1/2 tsp sea salt
1/4 tsp ground pepper

Instructions:

In a small bowl add all dressing ingredients. Whisk really well, until emulsified.

In a medium bowl combine all of your prepped ingredients for the salad.

Drizzle your dressing and gently stir to coat.

Sprinkle with toppings and serve!

Enjoy!

🔥 If you are having trouble with losing weight, bloating or stubborn fat,
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Best Helathy Fat Burn fitness diets:


1️⃣🥑 avocado, hummus, h**p seeds

2️⃣🥭 mango, coconut yogurt, walnuts

3️⃣🍓 strawberry, PB, date syrup

4️⃣🍅 tomatoes, hummus, balsamic vinegar, parsley

5️⃣🥝 kiwi, goji berries, coconut yogurt

6️⃣🍎 apple, almond butter, rosemary, cinnamon

7️⃣🍌 banana, PB, cacao nibs

8️⃣🥥 blueberries, coconut yogurt, maple syrup

9️⃣🥒 cucumber, hummus, dill, black pepper.

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