Mashas Peaches Fit VIP

33.2KG DOWN… AND SHE DID IT ALL FROM HOME!!!

Patricia started coaching with me in October 2025 at 117kg, and her latest/lowest check-in has her at an incredible 83.8kg. That’s 33.2kg DOWN.

And one of my favourite parts of this transformation? This was ALL achieved training from home! Patricia and her husband built a home gym, and she proved that you absolutely do not need to live in a commercial gym to completely transform your body.

From day one, this woman has SHOWED UP. Early mornings, work, two children, family life… she still consistently prioritised herself. 3–4 strength sessions per week, cardio, water, macros and a whole lot of consistency. 💪🏼

Throughout her journey, we generally worked between 1,800–2,100 calories, depending on the phase. When we moved into her photoshoot prep for Dublin, we gradually came down to around 1,700 calories. She was consistently hitting her macros, fuelling her training and never spending the process feeling like she had to starve herself to make progress.

And this journey became about SO much more than the number on the scale.

We’ve gone from simply losing weight to building muscle, developing her glutes, getting stronger and completely changing her body composition.

Her photoshoot in Dublin was a celebration of everything she had worked for, but this was never about reaching a finish line and going back to old habits.

Patricia sees this as a lifestyle change, not a diet, and THAT is exactly why I’m so proud of her. ❤️

For coaching inquiries fill out 1:1 coaching contact form on my website

Comparison is the thief of joy

So please don’t use my body as the measuring tool for yours.

Different history, circumstances, resources. Different journey all together.

Focus on what you can do with the time, energy and resources you have available right now.

You just need to keep working towards becoming 1% better than you were yesterday.

That’s your only competition.

To kick start your journey DM me “COACH”

Do you really need another reason to hit the gym?

Resistance training supports:

Blood flow to the brain
Insulin sensitivity
BDNF (protein that supports brain-cell health, learning and memory)
Muscle mass and mobility as we age

When you put prep that way sounds a bit wacky doesn’t it

Ladies if you can handle pregnancy, childbirth and raising those crazy little babies you can do ANYTHING!!!!

✨Just over 6 days left to join BACK to ROUTINE 8 WEEK CHALLENGE✨

For more details DM me “ROUTINE”

You’re probably starving because you’re not volume eating

Fat loss requires a calorie deficit, but that doesn’t mean your meals need to look teeny weeny

You can technically lose fat eating tiny portions of calorie dense foods, but if you’re constantly hungry, thinking about food and scraping the bottom of your calories by 3pm, how sustainable is that going to be?

Think high volume, nutrient dense foods for successful fat loss journey

✨Just over 1 week left to join BACK to ROUTINE 8 WEEK CHALLENGE✨

For more details fill out contact form on my website 💞

Going to be honest

I was worried about prepping on holidays, thought it might be too difficult to stay on track but ended up losing over 2kg in last 12 days.

Pretty much exceeded my expectations.
And I cannot say I didn’t enjoy myself because I’ve ate out 4 times and even had couple of gin and tonics one evening.

Still eating 2700 cals training days and 2500 on rest days.

Extra walking has definitely speed up the process.

I want to preface my deficit calories and macros would not help you, because they’re specific to my body, my maintenance calories, my activity levels, my training and my current goal. Copying someone else’s numbers is pointless.

If you want help figuring out the right calories and macros for you, DM me “DEFICIT” and I’ll point you in the right direction 💪🏼