Mashas Peaches Fit VIP

Bodybuilding is an extreme way of life

It’s not normal to say no to events, no to meals out and track every single grain of rice with no days off.

If that is your goal, you have to make sacrifices.

But a healthy, strong physique can absolutely and should be achieved with a balanced approach for sustainability

For coaching inquiries fill out 1:1 coaching contact form on my website

Classic scenario

You find yourself raiding the cupboards every evening, it’s usually not because you have no willpower

More often than not, you’ve simply under fuelled all day long

Maybe Skipped breakfast.
Barely ate lunch.
Picked at food instead of eating proper meals.

Then 8pm rolls around and your body is trying to catch up.

The solution isn’t more self control. It’s eating enough throughout the day.

For coaching inquiries DM me “COACH”

What I eat in a day in my building phase

3300 cals, 190gm protein, 450gm carbs, 80gm fat

Honestly cannot wait to start this cut next week.
Enough is enough 🙈
The last 7 months have definitely been productive and solid foundation has been built

Simple trick to add more carbs, add honey to your rice

For coaching inquiries, fill out 1:1 coaching contact form on my website

You’re not going to wake up one day and magically become “that girl.”

But you have to start acting like her now.

Train because that’s what you do.
Eat well because that’s who you are.
Show up even when you can’t be bothered.

Change your identity first, and your body will eventually catch up🩷



For coaching inquires fill out 1:1 coaching contact form on my website

Number on the scales

Should not be your priority

I’ve seen tons of client lose very little but look totally different.

Body recomp is a beautiful thing and can be done

IF

You are new to lifting weights
Returned to training after time off
Finally dialed into your training and nutrition

For coaching inquires fill out 1:1 coaching contact form on my website

Last 2 years have been a wild ride 😆

Netflix hit me up

One meal out

won’t make or break your progress. What you choose just makes it easier to stay on track.

If you’re eating out during a fat loss phase, think about what will actually keep you full. A lean steak with potatoes and vegetables gives you plenty of protein, fibre and satisfaction, making it much easier to avoid picking on snacks later

Meanwhile, that “healthy” salad can quickly become a calorie 💣 once you add creamy dressing, cheese, croutons and extras. You can easily end up eating similar, or even more, calories while feeling hungry again shortly after.

For coaching inquiries fill out contact form on my website