Mashas Peaches Fit VIP

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Mashas Peaches Fit VIP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mashas Peaches Fit VIP, Personal trainer, 429 la rosa 6 villanova, Dubai.

05/10/2026

This isn’t about me or my coaching.

I mean coaching in general.

If you find a genuinely good coach, someone knowledgeable, experienced, who actually pays attention to you and gets results, it can literally be some of the best money you ever spend.

Because you’re not just paying for a training plan and some macros, chat can give you that for free.

You’re paying to stop guessing.
You’re paying for the accountability and
stop wasting months doing things that don’t work.

And I’ve rarely met someone who got great results with a great coach and thought:

“God, I really regret doing that.”

Finally ready to invest in yourself?

DM me “COACH”

losebodyfat

04/10/2026

8 weeks out today

Prep is kicking my a$$. Last thing I needed was an injury but I think it’s improving already so can’t be too serious🙏🏻

This week I’ll be focusing on isolation movements only with very little spinal involvement.

Might break up with the leg press though. I’m scared now 😂

BTW

✨Last day to sign up to FINISH STRONG 12 WEEK CHALLENGE✨

For more info fill out contact form on my website

The women who get the best results usually aren’t doing anything magical.They aren’t more special than you They just pla...
01/10/2026

The women who get the best results usually aren’t doing anything magical.

They aren’t more special than you

They just plan ahead instead of winging it.

They don’t let one bad weigh in ruin the week.

They train to get stronger, not just smaller.

They can enjoy a meal out without turning it into a wild weekend

They still show up when life is busy.

And yes… they rarely drink.

Sometimes? Of course. But alcohol isn’t a weekly personality trait.

Success usually looks pretty boring:
Good habits.
Repeated often.
For a long time.

✨Only 4 days left to join my final 12-week challenge of the year✨ BTW winner receives $1000🏆

DM me “FINISH STRONG” if you’re ready to actually follow through this time.

gainmuscle

30/09/2026

I actually change my sizes twice a year due to bulking or cutting phases

I’m not mad any excuse for some new clothes 🙈

Which is your fave?

29/09/2026

The internet has decided your carbs MUST be higher than your protein.

At some point this is true

Except…

If you’re in a calorie deficit, calories eventually have to come down somewhere.

And if my goal is to lose fat while retaining as much muscle as possible, protein is the last thing I’m reducing.

So as the deficit gets deeper, carbs will often come down. Fats may come down tiny bit too, while still keeping enough in the diet.

Does that mean carbs are bad? Absolutely not. You need them!!! I LOVE carbs, especially for training performance.

your macros should reflect your body, your training, your calorie target and the phase you’re in, not whatever macro ratio is currently trending on Instagram.

✨ Only five days left to sign up to the final 12- week challenge of the year✨

For more information, fill out contact form on my website 🩷

28/09/2026

82.5kg ⬇️ 72.2kg

In the last 10 weeks and we have 9 weeks to go until show day

Currently eating 220gm protein
2400 cals training days
2100 cals rest days

Food is basic and same everyday I might switch up beef mince with lean steak that’s as adventurous as I get 😂

I do squeeze in an almond milk ice latte now and again for sanity reasons

Hunger level 5/10 so not starvingggg yet.

Just a friendly reminder bodybuilding prep diet is very rigid with zero balance.

You absolutely do not need to eat like this for normal lifestyle fat loss unless you enjoy it of course.

✨Final 12 week Challenge of 2026 starts in 7 days! For more info DM me “Finish Strong”✨

27/09/2026

This video didn’t age well… because today I went back to the gym to train upper body 😂

My coach has added it back in now that we’re deep into prep. I’m not exactly going to start growing mahoosive new shoulders in a calorie deficit.

The reason I usually only train legs 3x per week is because I grow upper body very easily and I’ve already built a solid foundation.

That does NOT mean you should delete upper body

The actual point: especially as moms, we do not need to live in the gym.

3 solid, well-programmed strength sessions per week is MORE than enough to make serious progress.

Train hard. Train smart. Go home.

✨Final 12 week Challenge of 2026 starts in just 9 days!! For more info fill out contact form on my website ✨

‼️Winner receives $1000‼️

Address

429 La Rosa 6 Villanova
Dubai
00000

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