Hadi Calisthenics

The only bicep exercise you’ll ever need

How to find a wife

“Protract your scapula. Depress your shoulders.”

I hear this a hundred times a day from coaches who’ve never actually made it click for anyone.

Here’s what actually works, and you can feel it in two seconds.

Comment “PLANCHE” for the full roadmap.
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There’s no secret to unlocking the planche or any calisthenics skill. Anyone telling you there is, is lying.

The same information is available to everyone. What actually makes the difference is how that information is applied to your specific situation, your current level, your weak points, your movement patterns.

That’s why the biggest factor in how fast my clients progress isn’t just the plan. It’s the video feedback I send them every week, watching their actual attempts, identifying exactly what’s going wrong, and showing them the fix on camera.

Real coaching applied to a real person. That’s it.

DM me “READY” if you want that applied to you.

Comment the world “Cali” for a complete calisthenics beginner’s guide
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No chance.

Dm me “COACH” for 1 on 1 calisthenics coaching

Most people training planche and front lever skip this entirely and it’s exactly why injuries pile up.

Mobility work before any straight arm session isn’t optional. Your wrists are being loaded in a stretched position they’re not used to. Your shoulders need ranges of motion most people haven’t specifically trained into yet.

And stop training static holds to failure. For tendon-dependent skills, grinding to failure doesn’t speed up progress, it just increases injury risk. Connective tissue adapts on its own timeline, not yours.

Train smart before you train hard.

Dm me “COACH” for 1 on 1 coaching
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