theRYElife

Some healthy food swap options to both satisfy cravings AND deliver much-needed nutrients to your body 🍗🍌🍎🥬🥩🥜

A mini Valsalva maneuver 😗

Complex, co-ordinated finger movements to enhance Neuroplasticity 👐🏼

3️⃣ fingers can lower your heart rate and stress 😵‍💫

Staving off Neurodegenerative diseases 🫰🏼🧠🤓

Is your brain working fine 🧠 ?

𝚄𝚜𝚒𝚗𝚐 𝚏𝚒𝚗𝚐𝚎𝚛𝚜 𝚝𝚘 𝚍𝚒𝚛𝚎𝚌𝚝 𝚎𝚗𝚎𝚛𝚐𝚢 𝚊𝚗𝚍 𝚋𝚛𝚎𝚊𝚝𝚑 𝚏𝚕𝚘𝚠
🤏🏼✨👌🏼💖🫰🏼🕉️🤌🏼

Complex movements to strengthen and enhance proprioception and coordination 💪🏼

Temple massage 💆🏽‍♀️

Humming breath 🕉️