SN Physiques Coaching

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SN Physiques Coaching 🌎 WORLDWIDE ONLINE 1-1 COACHING
đź”’ LIFESTYLE & CONTEST PREP
🏆 Helping Men Achieve Elite Level Transformation Naturally

07/10/2026

Simple cue to connect with the lats properly on single arm pull down.

Huge respect to Karthik for stepping on stage for the first time at WNBF France 🇫🇷The result wasn’t what we were hoping ...
06/10/2026

Huge respect to Karthik for stepping on stage for the first time at WNBF France 🇫🇷

The result wasn’t what we were hoping for, but we made sure we brought a very good package and controlled everything that was within our control.

For a first-timer, the package was very good, including some seriously striated glutes.

The lineups in Europe are massive as always, and Karthik placed 8th in Men’s Physique Open Medium — 8th out of 14

We know exactly where we were lacking, and that’s what we’ll be working on during the upcoming long improvement phase.

Thank you Posing Coach | Sumit Srivastav for helping him with the posing.

The final week of training in this gaining block. âś…
04/10/2026

The final week of training in this gaining block. âś…

Full day of eating at peak bulk.3,200 calories | 190g protein | 450g carbs | 60g fats
01/10/2026

Full day of eating at peak bulk.
3,200 calories | 190g protein | 450g carbs | 60g fats

29/09/2026

Use nutrition, NEAT and cardio to drive fat loss.

Use resistance training to retain muscle.

Huge respect to Karthik for stepping on stage for the first time at WNBF France 🇫🇷The result wasn’t what we were hoping ...
27/09/2026

Huge respect to Karthik for stepping on stage for the first time at WNBF France 🇫🇷

The result wasn’t what we were hoping for, but we made sure we brought a very good package and controlled everything that was within our control.

For a first-timer, the package was very good, including some seriously striated glutes.

The lineups in Europe are massive as always, and Karthik placed

• 8th in Men’s Physique Open Medium — 8th out of 14

• 6th in Novice Classic Physique Short — 6th out of 13

We know exactly where we were lacking, and that’s what we’ll be working on during the upcoming long improvement phase.

First show done. Plenty to learn, plenty to improve, and we move forward from here.

Shout out to Posing Coach | Sumit Srivastav for helping with posing.

We’ll do the full transformation post once the official pictures are out.

Huge respect to Karthik for stepping on stage for the first time at WNBF France 🇫🇷The result wasn’t what we were hoping ...
27/09/2026

Huge respect to Karthik for stepping on stage for the first time at WNBF France 🇫🇷

The result wasn’t what we were hoping for, but we made sure we brought a very good package and controlled everything that was within our control.

For a first-timer, the package was very good, including some seriously striated glutes.

The lineups in Europe are massive as always, and Karthik placed

• 8th in Men’s Physique Open Medium — 8th out of 14

• 6th in Novice Classic Physique Short — 6th out of 13

We know exactly where we were lacking, and that’s what we’ll be working on during the upcoming long improvement phase.

First show done. Plenty to learn, plenty to improve, and we move forward from here.

We’ll do the full transformation post once the official pictures are out.

27/09/2026

Another successful week in the gym! Gaining block week 22 ticked off âś…

30 kg of fat off Nandhu R That brings the 2nd fat-loss block to an end.Now we reverse, recover, and build back up before...
24/09/2026

30 kg of fat off Nandhu R

That brings the 2nd fat-loss block to an end.

Now we reverse, recover, and build back up before running another fat-loss phase to take this one step further.

22/09/2026

Stop butchering the last few REPS if you want to see better progress.

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