12/04/2026
Huge congratulations to Holly Jones-Anderson on a great run at the Hobart 10km!!
Improvements in a number of areas today from overall performance, result, nutrition and mindset!!
I asked “did you have fun?”, and the answer was “a little bit yes!” - WHICH IS A HUGE WIN!!! YEWW!!
10km: 1:22:35
Nice work Holly!
Side note: Holly also spent the day prior to the race volunteering at the event helping prepare for race day.. such a champion!
12/04/2026
Big congratulations to Aaron Smela on a solid run at the Boulder Rez Half Marathon!
Official finish time: 1:44:43 (7:59min/mi)
6th in AG
Top 14% overall
Pre-race Aaron said he’d be happy if he went under 8min/mi.. 7:59min/mi ticks that box and now we take the learnings to move forward into 70.3 preparation!
Nice run! 💪
11/04/2026
One Nation. One Flag. United in Love and Loyalty 🇦🇪
08/04/2026
The crew getting it done on a sunny Wednesday morning on Kite Beach.. 🫶🙌
07/04/2026
Uncertainty kills momentum.
Structure brings it back.
You don’t need to feel ready. You need a plan that removes the guesswork.
That’s what I do.
If you’re ready to get back into a groove, message me “PLAN” and let’s build something that works.
06/04/2026
Huge congratulations to Lourds Adalia finishing 3rd in her category at the Sharjah Sprint Triathlon!
750m 🏊🏽♀️ 19:31
20km 🚴🏽♀️ 44:31
5km 🏃🏽♀️ 28:15
🏁 1:36:53
3rd 🥉 F30-39
Now the work continues on to IRONMAN Vitoria-Gasteiz!!
11/03/2026
Dubai Runners & Triathletes 🏃🏽♀️ 🚴🏻♂️ 🏊🏽♀️
Want to run stronger, stay fit through summer, and train with an inspiring crew?
We’re opening limited spots for a few training options over the next few months.
🔥 4 Week Run Better Challenge
Improve your running in 30 days.
• Structured plan
• Coaching guidance
• Accountability
250 AED – only 15 spots
Starts beginning of April
PM to book now!
⸻
☀️ Summer Run Club Membership
Stay consistent through the heat.
• Virtual coaching via check ins, workshops, Q&A sessions, regular tips and WhatsApp group chat
• Structured workouts, opportunities to run with the group, on-demand virtual workouts and monthly challenges
And more!
Only 150 AED/month
Or 4 months for 500 AED
⸻
💪 Personalised Run OR Triathlon Coaching
Serious about improving?
• Custom training plan
• Coaching support
• Access to challenges & group sessions
1200 AED – 3 months
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If you want to run and tri faster, stay consistent, and train with a great crew, send us a DM!
Spots are limited.
Let’s get after it 🔥