Stef BFIT

Final couple of days before I head to for 3 weeks to become a instructor! Be sure to come down to and take class one last time before I leave!

As a trainer I hope to educate people on finding correct form and increasing there mind to body connection. Yes exercising is great however I can not help but feel passionate about 'Form Focused Training!' Not only focusing on increasing weight amount, countless sets and reps however focusing on quality of ex*****on, correct alignment and efficiency. Time is of the essence, make every workout count by paying attention to detail. It's not what you do, it's how you do it! 😉

Exiting news!!! My website is complete. Check it out http://www.stefbfit.com. One of my dear clients and I have been working on this project for months!!! Can't thank her enough for helping me put together my vision and start the movement of Stef BFIT!!

B Strong, B You!! Strength comes from within! Don't underestimate the power of your mind!

October! Stop living within the confined boundaries in which you create for yourself. So much growth and beauty to be gained in pushing yourself.

Ladies, get off your b***y and "call on me" for a Private Pilates, Barre or sweaty PT session.
052 647 8370, email: [email protected]!

Join me for Hot Pilates at Zoga!! Every Saturday 5pm. xx

Working out with an injury – Hippie-lite About Fitness Working out with an injury 10th September 2015 One of my most annoying injuries occurred a few years ago playing basketball. Okay, I wasn’t actually playing, I was at a kids playground trying to make the basket in order to gain some athletic respect from the four year olds. I missed an…

Hey everyone, have just secured a time slot at Zoga in DT Dubai every Saturday at 5pm (starting September 5th) teaching Hot Pilates. Come and sweat out the weekend cheat meals and feel the burn!!

Ladies of Dubai, I have missed you all. Been in Cali for a few weeks, ready to come back with fresh inspiration and dynamic new workouts. Keep in the loop for times and locations.

Teaching this morning yoga -8:30am. Hope to see you there xx

Teaching this evening at 6:30pm. Come habibees 💪😊xx