Core and Floor by Jessica

I would like to encourage everyone to start going outside more as the weather these days has been beautiful! 🌞 Moving more throughout your day, taking evening walks with your family or by yourself, not only boosts your physical health, but also your mental health🌴🏃‍♀️🌄

It is great that we can do more activities with the cooler weather, like jogging, hiking, or simply enjoying being active again.
If this season you are finding it harder lately due to injury, postpartum changes, or feeling deconditioned, there’s always a safe and effective way forward.

I design professional, personalized training programs that help you rebuild strength, improve endurance, and move with confidence.

My approach combines science-based exercise programming with realistic goal setting to help you enjoy movement again.

Reach out anytime, DM or simply comment below:
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Instagram: coreandfloor.jessica

Hi everyone! I’m Jessica, and I’ve been in the health and fitness field for 9+ years.

My focus is on creating bespoke personal training sessions that actually fit your real life, whether that’s recovering from injury, getting stronger, or navigating pregnancy and postpartum changes.

My style is friendly, supportive, and always results driven.

Your fitness program will be built around your unique goals, with expert guidance.

I’m here to help you move better, feel stronger, and stay motivated. Reach out any time - DM on Facebook or Instagram.

Core and Floor by Jessica
jessica

Good afternoon everyone!
Myth debunking time:
Body fat does not turn into muscle (and muscle doesn’t magically turn into fat either!). They’re completely different tissues.

However, if we don’t use our muscles, we lose them. That’s why movement is so important, at *every* age. Whether you’re in your teens or your 90s, building and maintaining strength keeps you moving well, reduces pain, and protects your long-term health.

Empowering yourselves to know what our bodies do and how it works is a great start to moving and exercising more!

Feel free to reach out if you would like to learn more about one on one exercise training💪

Website: coreandfloorwithjess.wordpress.com
Facebook: Core and Floor By Jessica
Instagram: .jessica

Hi everyone!
I’m Jessica, a certified and licensed PT, certified Pregnancy & Postpartum Corrective Exercise Specialist, and certified Exercise Physiologist.

I offer training services with a focus on bespoke programs that align with each your own unique goals. This approach ensures your training is both effective and sustainable💪

I work with women and men of all ages in areas such as:
- Weight loss
- ⁠Strength & Conditioning
• Core & Pelvic Floor Health
• Posture & Mobility
• Pregnancy & Postpartum Fitness
• Injury Recovery & Prevention
• Women’s Health & Wellness

Contact with me directly to discuss how we can work together toward your goals!

I have a few more slots open this week! Looking forward to hearing from you, I would love to support you in your goals 💪

Website: coreandfloorwithjess.wordpress.com
Instagram: .jessica

Back to work after a vacation doesn’t have to come with neck pain… heres some of my tips on how to keep great overall posture!
https://www.instagram.com/reel/DLWrFV9y7Xb/?igsh=MTZ6M3RoNW4zZHh2bg==

Desk job? Slouching in vacation pictures? … And does forward head, rounded shoulders, and low back pain sound familiar?🤯🫨 If you’re noticing signs of poor posture ❌…it’s time to retrain, not just relax. ✅ Scapular pushups ✅ Scapular punches ✅ Wall arm arcs ✅ Scapular Ws ✅ Neck stretches 👊🏼Keep your shoulders down & back throughout the day. Strengthen your upper back. Stretch your neck. Whether you’re postpartum, parenting toddlers, kid-free or thriving later in life, I’ve got your back (literally). 🫱🏽‍🫲🏾Follow along to feel better and be empowered while understanding how your body moves. #coreandfloor #functionalfitness #postpartumfitness #controlledreps #posturecorrection #posturematters

Hi all! Feel free to check out my instagram .jessica ✅
I post on fitness, womans health and give my best workouts tips!

Jessica (@coreandfloor.jessica) • Instagram photos and videos 100 Followers, 131 Following, 17 Posts - See Instagram photos and videos from Jessica (.jessica)

Hi everyone, a warm welcome to all the new faces in our community☺️

I’m Jessica, a certified Personal Trainer, USA certified Pregnancy & Postpartum Corrective Exercise Specialist, and certified Exercise Physiologist based in Dubai.

I work with women and men of all ages in areas such as:
• Strength & Conditioning
• Core & Pelvic Floor Health
• Posture & Mobility
• Pregnancy & Postpartum Fitness
• Injury Recovery & Prevention
• Women’s Health & Wellness

I would be happy to discuss how I can help you create a plan that’s realistic, effective, and personalized to you.

Don’t hesitate to reach out!

Website: coreandfloorwithjess.wordpress.com
Instagram: .jessica