TaiChi-Health

Wishing Everyone A Great Holiday Season And A Very Happy New Year!!!!

Seated Tai Chi Yang Style 1st Section.

Seated Yang Style 1st Section #taichi #seniorhealth #seniortaichi #seatedexercise #learntaichi For those who are unable to stand, they can perform all sorts of tai chi routines while seating down. Here is 1st Section of Yang Style long form performed i...

Chair Tai Chi for Lung Health.
Video link on First Comment. Subcribe for more and help me reach my goal to help people around the globe with Tai Chi Health. Please let me know in comments how you like the video or if you need a specific video.

TaiChi For Arthiritis - Form 1 Follow Along, play the video in half speed if you are a beginner. Pay attentiont to the feet as this is done in a small space to prove that you can do this i...

Tai Chi 8 Postures are now uploaded with Posture names.

The link is in the first comment.

Tai Chi Form for Lungs - Check it out and subscribe for more valuable videos coming your way soon. Link is in the first Comment
🙂I always do the forms double speed so students dont waste time. Those who know the postures will be able to copy very easily. If you are new, once you see it, then play the video in half speed follow along.

Daily Warmup. This is the warmup video is for all adults and seniors and especially for golfers. If you cannot perform certain exercises, you dont have to do them. Or you can ask me in the comment via youtube and I will be able to give you an alternate exercise.
Before the round or just going about your day, do this everyday as I do and my body is loose and ready for the day. Link is in the first Comment.